Isitshalo seqanda othosiwe sithenduka, siqiniseke, kodwa isitshalo seqanda esiphukiwe singaba njengesihe futhi sivivinye, ngaphandle kokuhlukunyezwa, amafutha, nama-calories okufisiwe.
Ukuze ugcine izinto njengezinambitheka ngendlela engavamile, sebenzisa izindlela ezimbili zokugubha isitshalo seqanda kuqala ukuze usize ubambe ukuma kwayo futhi ususe noma yikuphi ukufutheka okwedlulele, bese ushaya kancane kancane noma uphonsa amaqanda okutshala isitshalo seqanda ngamafutha ukuze uwafake kahle njengamafutha bhaka.
Le recipe ingaba kabili futhi kathathu njengoba kudingeka. Sebenza ngamaqoqo njengoba kuchazwa isikhala se-oven futhi ufinyelele kuma-baking amashidi.
Ufuna okuthile crispy? Zama isitshalo seqanda othosiwe .
Okuzokwenza
- 1
- isitshalo seqanda
- Isipuni 1 usawoti olwandle
Indlela Yokwenza
- Sika isitshalo seqanda kunoma yikuphi ukubunjwa namasayizi oyithandayo, uqiniseke ukuthi uqothula futhi ulahle isiqu nokuphela. Beka eceleni.
- Esikhathini esikhulu, gcoba usawoti cishe emkhathini wamanzi afudumele. Uma usawoti usuqedile ngokuphelele, engeza izinkomishi ezingu-4 kuya ku-6 zamanzi apholile, uhlanganise kahle.
- Beka isitshalo seqanda emanzini anosawoti. Beka ipuleti noma imbobo yamabhodlela okuncane kakhulu kunesiqephu sesitsha kwizicucu ze-eggplant ukuze zigcine zigcwala. Vumela uhlale imizuzu engaba ngu-30. (Bheka Qaphela, ngezansi.)
- Phakathi naleso sikhathi, ukushisa ihhavini ku-375 F. Ngemuva kokuba isitshalo seqanda sehlile, siphule, bese ubhaqa izingcezu zomile ngamaphilisi ephepha. Beka isitshalo seqanda ebhodini lokubhaka (noma amashidi, kuye ngokuthi unquma kangakanani ukupheka isitshalo seqanda) esendleleni esisodwa, hhayi ukugqokwa, futhi okungenani isikhala phakathi kwabo ukubhaka ngokulinganayo nangokuhehayo.
- Shisha kancane noma uphefa ngamafutha. Vula zonke izingcezu bese upheqa noma uphefa kolunye uhlangothi. Bhaka kuze kube yilapho umcansi ubonakele kahle, imizuzu engu-10 kuya kwemi-15. Vula zonke izingcezu bese ubhaka kuze kube yilapho ohlangothini lubunwe, futhi, cishe emaminithi angu-10 ngaphezulu.
- Sebenzisa isitshalo seqanda esibhakabhakelwe ku-iresiphi (njenge- isitshalo seqanda se-Parmesan noma iSalad esitsheziwe se-isitshalo seqanda ) noma uzinikele ngokwawo uqobo oluswakanyiswe usawoti, ogcwele uviniga obhalisiwe noma oqoshiwe utamatisi oqoshiwe kanye / noma basil.
Qaphela: Kungani ungeneza isitshalo seqanda ngamanzi usawoti? Le nqubo ibizwa ngokuthi i-brining, futhi isebenzisa amandla osmosis ukusiza isitshalo seqanda ukubamba umswakama kuso ngenkathi kupheka, okusiza ekugcineni ukuma kwayo esikhundleni sokuwa phansi komzimba we-mushy. Njengenzuzo ehlangothini, nazo izinkathi isitshalo seqanda kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 34 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,747 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |