Kunezinhlobo eziningi ze- raznjici (i-RAHZ-nyee-chee). Abanye basebenzisa kuphela ingulube, abanye basebenzisa inhlanganisela yengulube ne-veal, futhi ngezinye izikhathi iwundlu. Inyama ivame ukuhanjiswa ngaphambi kokuba ifakwe kwi-skewers (iphrojekthi enkulu yabantwana) futhi igwetshiwe. Uma ungafuni ukuphikisana nokwenza i-marinade yakho, ukugqoka kwe-Italy kusebenza ngephini.
Okuzokwenza
- 2 amakhilogremu angenalutho, uthathe ama-cubes angu-1/2-intshi (noma inhlanganisela yengulube ne-veal)
- i-dash Salt no pepper omnyama
- 2 wezipuni amafutha yemifino
- 2 i-clove egayiwe i-garlic
- 1 inkomishi anyanisi anyanisi kanye plus 1/2 indebe oqoshiwe anyanisi
- Amahlamvu amancane ama-15, aphukile ngesigamu
Indlela Yokwenza
- Phakamisa ama-cubes inyama bese uwafafaza usawoti kanye nopelepele. Beka esitokisini esingasetshenzisiwe noma epanini ngamafutha, u-garlic no-anyanisi osikiwe. Gqoka kahle. Hlanganisa, uhlanganiswe, esiqandisini amahora angama-3, uvuselela ngezikhathi ezithile. Okwamanje, cwilisa ama-bamboo skewers emanzini okungenani amaminithi angu-30.
- Sishisa i-grill noma i-broiler. Susa inyama kusuka ebhodini noma epanini bese ulahla ama-marinade. Gubha ama-cubes angama-2 ehlukile ngamagatsha ayi-1 bay ama-skewers angu-6 kuya ku-8 ama-cubes angama-skewer.
- Hlanganisa ama-intshi angu-6 kuya kwangu-8 ukusuka ku-flame noma kwi-grilli yangaphandle ngamaminithi angu-10 ngakunye noma kuze kube yilapho kungekho okubukeka okwesibhakabhaka phakathi nendawo lapho kunqunywe noma uma izinga lokushisa kwangaphakathi lenyama lifika kuma-degree angu-160.
- I-Raznjici ingasuswa kuma-skewers ngaphambi kokukhonza noma kwesokunxele. Ufafaze anyanisi oqoshiwe phezu kwe-razjnici futhi usebenze ngeSerbia isaladi isaladi noma i-Serbian cole slaw, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 131 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |