I-Shashlik yi-Turk / isiRashiya uhlobo lwe-kebab. Iwundlu le-skewered marinated, eliboshwe ekupheleleni, elihlanganiswe nemifino eboshwe yenza lokhu kube ukudla okupheka kokupheka.
Okuzokwenza
- Iwundlu elilodwa legundlu linconywa kuwo wonke amafutha, futhi lihlukaniswe ngamabili "cubes (umlenze noma ihlombe lewundlu )
- 1/2 indebe yamanzi kalamula
- 1/2 indebe yamafutha omnqumo
- 1 isipuni omnyama pepper
- 1 ithisipuni usawoti
- 1/4 isipuni emhlabathini pepper obomvu
- 2 anyanisi ophakathi, uthathe ama-8th
- 1 utamatisi we-pint cherry
- 2 pepper enkulu eluhlaza, uthathe ama-intshi angu-1 intshi
Indlela Yokwenza
- Endishini, hlanganisa iwundlu, amafutha omnqumo, ijusi kalamula , pepper, usawoti kanye nopelepele obomvu. Vumela ukuhambisa amahora angaba ngu-2 kuya kwangu-3 ngaphambi kokupheka.
- Faka inyama yenkomo ehlanjululwayo nge-skewers (cishe ama-cubes angu-6 nge-skewer). Qinisekisa ukuthi usebenzise ijazi elikhanyayo lamafutha esitsheni ngaphambi kokuba ufake inyama.
- Beka imifino kuma-skewers ahlukile, ukushintsha uhlobo lwemifino. Inyama nama-veggies ziphekwe kuma-skewers ahlukahlukene ngoba inyama izothatha isikhathi eside ukuya ku-grill.
- I-cook lamb shashlik skewers ku-grill noma ngaphansi kwe-broiler imizuzu engu-10 kuya kwezingu-12, noma kuze kube yilapho kufunwa khona. Vula ukuqinisekisa nokupheka.
- I-skewers yemifino ye-Grill imizuzu emihlanu yokugcina yokugaya. Vula. Imifino kufanele ibe nekhanda, kodwa ithenda. Qaphela ukuba ungaqedi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 106 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |