I-Lemon nezinkukhu zingabalingani abakhulu. Zama le iresiphi enhle kakhulu ye- crockpot bese uyikhonza phezu kwelayisi elishisayo noma ama-noodle ukuze uphuze yonke i-sauce.
Ungenza le recipe ngamabele amabhukhu, kodwa isikhathi sokupheka sizobe sesincane; Empeleni, uma ufuna ukusebenzisa izinkukhu zezinkukhu, ushiye wonke. Hlola ukubona ukuthi inyama ifinyelele ku-165 ° F emahoreni angaba ngu-5 ukupheka phansi, kuye ngokuthi kushisa kanjani abapheki bakho abapheka kancane. Uma inkukhu isuqedile, yisuse futhi yanyathele noma uthathe ama-cubes bese ubuyela enkonzweni emaminithini ambalwa.
Ungasebenzisa izithako ngaphandle kwalaqathi. Amanye amazambane egolide aseJukon noma amazambane angase abe mnandi noma azame ama-parsnips. Ungafaka enye i-anyanisi uma uthanda.
Khonza le iresiphi ngesaladi elihlaza elimnandi noma isaladi lesithelo esenziwe ngomkhiqizo osesikhathini. Ingilazi yewayini elimhlophe noma itiye elithile le-iced kungaba ukuhambisana okuhle. Ukuze uthole i-dessert, amanye ama-brownies aqinisekile nakanjani. Jabulela lokhu kudla okulula nomndeni nabangane.
Okuzokwenza
- Ufulawa we-1/3 wendebe
- 1 ithisipuni usawoti
- 1/8 isipuni pepper
- 8 amathanga angenasici, angenasikhumba (uthathe izingcezu ezingu-1)
- 2 wezipuni ibhotela
- 1 anyanisi (oqoshiwe)
- 1 isikhwama baby izaqathe
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi (lisikiwe)
- 3 i-clove garlic (i-minced)
- 1 ithisipuni omisiwe oregano
- 1/4 indebe yamanzi kalamula
- 1 isipuni ushukela onsundu
- 1 inkomishi inkukhu umhluzi
- 1 isipuni se-cornstarch
- 1/4 indebe yamanzi
Indlela Yokwenza
- Hlanganisa ufulawa nosawoti kanye nepelepele ngesidlo esingajulile.
- Gqoka izingcezu zezinkukhu nale nhlanganisela. Hlanganisa ufulawa ogqamile futhi unyaka obomvu inkukhu ebhotela ku-skillet engekho emgqeni ngaphezu kokushisa okuphakathi kwamaminithi angu-2-3.
- Phakathi naleso sikhathi, faka u-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, nogarliki ku-cooker slower 3-1 / 2 kuya ku-4. Susa inkukhu kusuka esikhwameni bese uyibeka phezu kwemifino ekhoneni.
- Engeza i-oregano, ijusi kalamula, ishukela ensundu, kanye nomhluzi wenkukhu ukuya esikhwameni. Pheka uphinde ugubungele le ngxube, uhlasele ukususa izinsimbi ezigqamile, kuze kube yilapho ingxube ifika emathumba. Thela i-sauce phezu kwenkukhu ku-crockpot.
- Gcoba umpheki omncane bese upheka ngezansi amahora angu-7-8 noma phezulu kumahora angu-3-4 noma kuze kube yilapho inkukhu ibhalisa ngo 165 ° F ngesakhiwo sokushisa.
- Uma usukulungele ukukhonza isidlo sakusihlwa, hlanganisa i-cornstarch namanzi esitsheni esincane, hlanganisa kahle bese ugxumela ku-sauce. Pheka phezulu emaminithini angu-15 kuya kwangu-20 kuze kube yilapho usukile. Khonza ngelayisi elishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2645 |
| Inani lamafutha | 149 g |
| I-Fat egcwele | 43 g |
| I-Fat Unsaturated | 59 g |
| I-cholesterol | 852 mg |
| I-sodium | 1,374 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 268 g |