Le "nyama yenkomo" yokudla yemifino i-stroganoff iqala nge "inyama yenkomo" esithengiwe esitolo esetshenziselwa u-anyanisi nama-mushroom. Ingxube iphekwe esiphundu esheshayo ukhilimu okheniwe we-mushroom isobho kanye nosawoti omuncu, njengoba nje i-stroganoff yendabuko eyenziwe ngenyama ingalungiselelwa.
Kunconywa amathiphu we-beefless e-Gardein brand, kepha ungasebenzisa noma iyiphi indawo esikhundleni senyama oyithandayo noma uzame ukusebenzisa i- seitan ejwayelekile. Uma usebenzisa i-seitan, uzodinga ukusibhakabhaka kalula kuzo zonke izinhlangothi isikhathi eside kunamaminithi angu-6 kuya kwangu-7 okufunwa. Futhi qiniseka ukuthi ifakwe ezinqabeni ezilinganayo.
Ungakwazi ukupheka i-noodle ngenkathi yonke into epanini, noma ugwayi amazambane amazambane noma irayisi. Uzoba nesidlo esigcwele semifino etafuleni engaphansi kwemizuzu engu-20.
Okuzokwenza
- Isipuni 1 samafutha e-canola
- Iphakethe elingu-1 le-Gardein le-beefless (i-vegan yenkomo esikhundleni senkomo)
- 1 anyanisi encane (eqoshiwe)
- Ama-ounces ayisishiyagalombili ama-mushroom amakhowe, noma olunye uhlobo lwe-mushroom (lisikiwe)
- I-clove i-garlic (i-minced)
- 1 (15-ounce) ingaba ukhilimu we-mushroom isobho noma i-vegan cream ye-mushroom isobho
- 3 wezipuni ukhilimu omuncu noma ukhilimu omuncu ongelona ubisi
- 1/2 indebe eyomile iwayini elimhlophe
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- 2 izinkomishi flat noodle (okuphekwe futhi ukhiphe)
Indlela Yokwenza
- Geza amafutha epanini elisezingeni eliphansi bese unobumba obomvu "inyama yenkomo" kuzo zonke izinhlangothi. Lokhu kufanele kuthathe imizuzu engama-6 ukuya kwangu-7.
- Engeza anyanisi, amakhowe, kanye negalikhi epanini bese uqhubeka ukupheka cishe amanye amaminithi amathathu.
- Engeza ukhilimu we-mushroom isobho kanye ne-ukhilimu omuncu, okugqugquzela ukuhlanganisa kahle. Gcoba iwayini elimhlophe bese upheka elinye imizuzu engu-10, uvuselele ngezinye izikhathi. Ungase futhi uthande ukunciphisa ukushisa kancane ukuya ephakathi.
- Uma konke kuphekwe ngokugcwele, ufafaze i-parsley bese ukhonza "inyama yenkomo" yemifino stroganoff phezu kwama-noodle okuphekwe.
Ukupheka okwengeziwe
Uma ufuna ezinye zokupheka ezingenakusiza-noma ukusebenzisa indawo engezansi noma imifino enomusa njengesizinda sayo-ungase ufune ukunikeza ezinye zalezi zivivinyo. I-mushroom esheshayo i-stroganoff ne-anyanisi isobho iyinambitheka efanayo futhi isetshenziselwa iresiphi "yezinyosi" i-stroganoff iresiphi kodwa isebenzisa amakhowe endaweni yenkomo, futhi ayifaki ukhilimu omuncu okwenza kube yi-vegan. Ukuze uthole izindlela zokusebenzisa ama-meat substitutes, zama izithelo zemifino "inyama" ezilula zemifino noma inyama ye- vegan mini ku-tomato sauce . Bobabili basebenzisa iGimme Lean emhlabathini inyama esikhundleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1215 |
| Inani lamafutha | 92 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 264 mg |
| I-sodium | 734 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 22 g |