I-Galician Broth noma i- "Caldo Gallego" yisidlo sendabuko saseGalicia, eSpain. Liyindawo yesigodi esinezintaba ezipholile, ezomvula unyaka wonke. I-Galicia inamapulazi amaningi amancane, lapho izilwane zemifino nezinkomo zezinkomo zobisi ziveza khona umhlaba. I-Galician Broth yisidlo esibonakalisiwe sesifunda futhi sidliwa nganoma yisiphi isikhathi sonyaka ngoba asibizi, sinomsoco futhi kuyindlela enhle yokufudumala.
Okuzokwenza
- I-ounce (225 amagremu) ubhontshisi omhlophe obomile
- I-ounce engama-32 (1 litre) amanzi
- 1 ham bone
- I-bone ye-veal (noma yenkomo yenkomo)
- Ama-ounces ama-1 (ama-gram angu-20) amafutha egobe
- Ama-handful ama-leaves ama-turnip amasha
- Amakhilogremu angu-1 (1 kilogram) amazambane
- usawoti ukunambitha
Indlela Yokwenza
- Hlanza ubhontshisi bese ususa noma yiziphi izinsalela. Beka ubhontshisi ebhodweni bese umboza ngamanzi. Khubaza ngobusuku bonke.
- Faka ikhasi bese usika amazambane ube yizicucu ezincane (1-inch square).
- Beka izimbiza ezimbili ezinkulu esitofu, ngasinye sibe nezinkomishi ezimbili zamanzi. Beka amathambo, ubhontshisi kanye nosawoti kasawoti bese uletha emathunjini amancane.
- Uma ubhontshisi bephekwe isigamu (imizuzu engama-30-60 kuye ngokuthi uhlobo lamabhontshisi), susa amathambo bese wengeza izingcezu zamazambane bese uqhubeka nokumama.
- Thatha ibhodlela lesibili lamanzi ngamathumba.
- Beka amaqabunga e -turnip emanzini abilayo bese ubilisa imizuzu emihlanu.
- Dlulisa amanzi bese uthatha indawo ngezingqimba ezimbili zamanzi.
- Letha emathumba futhi upheke amanye amaminithi angu-5. (Le nqubo ikhulula i-acidity yamacembe e-turnip futhi izoguqula amanzi kakhulu eluhlaza.)
- Susa amaqabunga e-turnip emanzini nasendaweni ebhodweni namazambane kanye nobhontshisi.
- Engeza amafutha yengulube namanzi uma kunesidingo.
- Yima kuze kube yilapho zonke izithako ziphekwe kahle. Lungisa usawoti ukunambitha.
Qaphela : Lena iresiphi eyisisekelo ye- caldo gallego . Engeza izingcezu ezincane ze-ingulube kanye / noma izingcezu ze-chorizo yaseSpain ukunikeza ukunambitheka nombala okwengeziwe, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 79 mg |
| I-sodium | 251 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 40 g |