Ubhontshisi obunamafutha obuhlaza obunamafutha aluhlaza, kodwa uma ungagqoka ngokushesha futhi kalula njengalokhu, ngani? Ngemuva kokuhamba ngokushesha ngegalikhi namafutha omnqumo, baphonsa ama-pecans agwetshiwe kanye ne-drizzle yesiraphu yosuku, (owaziwa nangokuthi u-honey date, noma i-silan). Umphumela uba mnandi ngaphezu kokumnandi, futhi okuhle kakhulu.
Yenza Isidlo: Isiraphu yosuku ingaba isithako sendabuko saseMpumalanga Ephakathi, kodwa lezi zibhontshisi zihamba kahle ngemikhiqizo ehlukahlukene. Zama njengomsizi we -Salmon yama-Indian-Spiced ne- Turmeric Rice ne-Golden Raisins . Noma, ukuze uthole isidlo esikhulu se-vegan, usebenze eceleni kweMifino neChickpea Tagine noCouscous , bese uqedela ngeGomegranate Granita.
Isithako se-Ingredient: Isiraphu yosuku itholakala ezimakethe zaseMpumalanga Ephakathi, izitolo ezikhethekile, nezitolo ezinkulu eziningi ezinezigaba zomhlaba wonke noma ezingezansi. Amanye ama-brand asika isiraphu yabo ngamanzi kanye ne-sweeteners engeziwe, njenge-glucose. Ukuze uthole ukunambitheka okunekhwalithi kanye nekhwalithi, zama ukuthola isiraphu equkethe izinsuku ezingu-100%, njengeminikelo yemvelo evela kuLusuku Lomama noma i-Lior. Ziyabiza kakhulu, kodwa zifanelekile, kokubili ngokuvumelana nokunambitheka nokudla.
Okuzokwenza
- 1 ubhontshisi obuluhlaza obuhlaza obunandi, obunwetshiwe
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 clove ezinkulu ezinkulu, ehlutshiwe futhi oqoshiwe
- I-1/4 indebe eqoshiwe i-pecans ehlambulukile (engaqinisekisiwe)
- 2 isipuni isiraphu yosuku (aka silan noma date uju), kanye extra for ukubhoboza
- Usawoti omningi kanye nomswakama omnyama osanda kuphuka
Indlela Yokwenza
1. Faka amanzi amaningi emathunjini. Engeza ubhontshisi obuluhlaza bese upheka kuze kube yithenda elihlaza elikhanyayo nelithambile, cishe emaminithini amathathu kuya kwangu-4. Geza bese ubeka eceleni.
2. Phakeni lompheki noma i-skillet enkulu, utshise amafutha omnqumo phezu kokushisa okuphakathi. Engeza i-garlic bese usuka kuze kube yiphunga elimnandi, cishe imizuzwana engama-30 kuya kwangu-60. Engeza ubhontshisi obuluhlaza kanye nama-pecans bese usuka ukuze ugqoke ngamafutha. Shayela ngesiraphu yosuku, uphonsa ndawonye masinyane, bese ususa ekushiseni.
3. Dlulisela endishini noma ngesitsha. Shayela ngesiraphu yosuku olwengeziwe uma uthanda. Khonza efudumele noma ekamelweni lokushisa. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 67 mg |
| I-sodium | 120 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |