Vula ikhanda lika-cauliflower kanye nezinye iziqu ze-pantry zibe yindawo ekahle yokudla okufudumeleyo ebusuku obumatasa. Ngenxa yokuthi i-spiced spiced, le Vegetable Vegetable kanye neChickpea Tagine kuyisinqumo esihle sokudla komndeni okwabelwana nabantwana nezinsana.
Uma ukhetha isitshalo esiphezulu kakhulu, engeza i-cumin, i-sinamoni, ne-ginger, noma usebenzise umxube we-Spice Moroccan, njengo- Ras el Hanout , ukunambitha. Dlulisa i-harissa noma isiphuzo esishisayo etafuleni, ngakho ukudla kungadala ukushisa kwesidlo uma kufunwa.
Yenza Isidlo: Abangewona imifino bangenza lokhu kube isidlo esikhulu nakakhulu ngokufaka umkhumbi ngenkukhu noma inhlanzi. Noma, sebenzisa i-tagine ne-couscous njengezitsha zangaphandle eceleni kwalesi citrus kanye ne-safoni efaka inkukhu eyomisiwe noma i- Smoky Cedar Plank Salmon . Khonza ama- oranges ahlosiwe aseMorocco nge-Cinnamon, Sugar kanye ne-Orange Flower Water njenge-dessert ekhanyayo ephelele.
Okuzokwenza
- I-Tagine Yemifino:
- 2 wezipuni amafutha omnqumo (extra virgin)
- 1 anyanisi encane (ehlutshiwe futhi eqoshiwe, cishe 1 indebe noma 165 g)
- 4 ezinkulu clove garlic (ehlutshiwe, epholile, futhi oqoshiwe)
- 1 1/2 amathisipuni cumin
- 1 i-ginger ginger
- 1 ithisipuni isinamoni
- 1 amazambane amazambane amakhulu (ahlutshiwe futhi anqunywe ngamakhilogremu angu-1, cishe amakhophi amabili noma ama-350 g)
- 2 izinkomishi / 475 ml. imifino yemifino
- 4 izinkomishi / 325 g. i-cauliflower florets
- 1 14.5-ounce / 411 g. ungakhipha utamatisi (noma umanyolo we-plum utamatisi, oqoshiwe, ngejusi lawo)
- 1 15-ounce / 425 g. kungaba izinkukhu
- Usawoti olwandle kanye nosawoti omnyama osanda kutholakala ukunambitha
- KuCouscous:
- 1 1/2 izinkomishi / 355 ml. amanzi
- 1 isipuni amafutha omnqumo (extra virgin)
- 1 1/2 izinkomishi / 260 g. i-couscous (ukolweni wonke noma ovamile)
- Garnish:
- harissa
- Ukuhlobisa: ama-alimondi ashukile noma ama-cashews aphelele
- Ukuhlobisa: izithelo zomvini zegolide
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
- Ukufudumala amafutha omnqumo epanini elikhulu lompheki noma ebhodweni eliqinile elibekwe phezu kokushisa okuphezulu. Engeza u-anyanisi bese usuka emizuzwini engu-5 ukuya kwangu-7, noma kuze kube yilapho ithambekela futhi iguquke. Engeza i-garlic, i-cumin, i-ginger, nesinamoni, bese usuka ngomzuzu owodwa, noma kuze kube yilapho izinongo ziphunga. Engeza amazambane amazambane bese usuka ukuze ugqoke ngezinongo.
- Thela emotweni yemifino. Engeza i-florets ka-caulifulawa, utamatisi nama-chickpeas. Letha emathumba, bese unciphisa ukushisa kuya phansi. Ukuma kancane kuhlanganiswe, kugqugquzela ngezikhathi ezithile, kuze amazambane athambile, cishe imizuzu engu-25. Isizini ukunambitha ngosawoti kanye nopelepele. Susa kusukela ekushiseni bese uvumela umaki ukuba aphumule ngenkathi ulungisa umzala.
- Letha amanzi namanzi omnqumo ngamathumba epanini elingaphakathi. Gxila ku-couscous, ikhava bese ususa ekushiseni. Vumela umzala wakhe ukuba aphumule imizuzu engu-5, noma kuze kufike amanzi. Fluff ngefoloko.
- Ukukhonza: Spoon isigqila somswakama emabhodini angajulile. Hlangana nomngane wakho omncane nge-tagine yemifino, bese usipuni enye ye-sauce e-broth phezu komsebenzi ngamunye. Gcoba ngendlela oyifunayo ngama-harissa, ama-almonds ashicilelwe, omisiwe, ne-parsley.
Noma, ukuze usebenze isitayela somndeni, usakaze umzala wakhe esitsheni esikhulu, esibiziwe. Yenza kahle emkhatsini we-couscous, bese uphahla umthamo wemifino emthonjeni. Fafaza ngama-alimondi, omisiwe kanye ne-parsley uma ufisa, bese ukhonza nge-harissa ohlangothini. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 524 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 21 g |