Akunakuphika ukuthi inhlanzi egosiwe yiphunga, kepha kungaba yinto ephoqelekile ukuyigcina ingabe iwela emaphandleni. Faka amapulangwe enkuni , okubili kokugcina inhlanzi ibe yinye, futhi ayifake ngokunambitheka okukhulu. Le Salmon yaseSyard Plank yaseSwitzerland ithola isiteji esinesibindi esenziwe ngegalikhi, i-paprika, i-mint, ne-tang ekhanyayo yelamula. Umphumela unomswakama omanzi, othakazelisayo ozoba mnandi ozoba yiqabunga lebhasi lakho elilandelayo.
Amathiphu wokuthola : Ukubhema (akuvamile) i-paprika ibalulekile ekufezeni ukunambitheka kule marinade. Amakhamphani kaMcCormick noPereg yizinkampani ezimbili ezinikeza i - paprika eqinisekisiwe yokubhema; bobabili baqinisekiswa yi- Orthodox Union (OU) .
Le marinade enombala enhle kakhulu iyahlukahluka - yizame ngenkukhu, izinhlanzi ezimhlophe ezimhlophe ezifana ne-halibut, tofu, noma imifino - noma ngaphandle kwepulangwe lomsedari. Isebenza kahle ngokudla okwenziwe nge-oven.
Ukuze uthole ukuphathwa okulula kanye nokunciphisa okungcono kunazo zonke, khetha iplanki lomsedari elilodwa elincane futhi elide kune-cut of salmon.
Ukuqaphelisisa Kokuthi : Nakuba izinhlanzi zibhekwa njengento ephikisanayo , kubhekiselwa kuShulanchan Aruch ukuthi ukupheka izinhlanzi kanye nenyama ndawonye kubhekwa njenge- sakana, noma ingozi empilweni yomuntu. Ngakho-ke amaJuda amaningi angama-Orthodox awapheki inhlanzi kwi-grill inyama, nakuba kukhona ukuhlukahluka kokusebenza, okufaka:
- Ukusebenzisa izigaxa ezihlukene zokugcoba inyama nenhlanzi
- Ukuhlanza izinhlanzi kwi-grill inyama, kodwa kuphela uma kuhlanganiswe kabili
- Ukugcoba inyama nenhlanzi ezindaweni ezihlukene ze-grill efanayo, uma i-grate ye-grill ihlanzekile ngokuphelele, futhi ikhava ye-grill ayivaliwe
Khuluma nomfundisi othembekile uma unemibuzo mayelana nokwamukelwa kokusebenzisa amapulangwe omsedari ukupheka inhlanzi endaweni yokudla inyama.
Okuzokwenza
- 1/3 indebe eyengeziwe amafutha omnqumo virgin
- I-1/3 indebe ishaywa ilamula kalamula (kusuka ku-2 l emons)
- 6 clove kagalikhi, ehlutshiwe, ephuhliwe, futhi eqoshiwe
- Izipuni ezimbili eziqoshiwe eziqoshiwe, noma okuqukethwe kwezikhwama ezimbili ze-mint noma ze-chamomile tea
- 2 amathisipuni abhema paprika
- 1/2 ithisipuni yolwandle noma usawoti ka-kosher
- 1-1 / 2 kuya ku-2 amakhilogremu-isikhala salmon, noma ngaphandle kwesikhumba
Indlela Yokwenza
- Faka ipulangwe lomsedari esitsheni esingajulile sokubhaka, umboze ngamanzi apholile, bese ugoba okungenani imizuzu engama-30.
- Esikhathini esincane noma indebe yokulinganisa amanzi, gcoba ndawonye amafutha omnqumo, ijusi lemon. i-garlic, i-mint, i-paprika, nosawoti. Beka i-salmon esitsheni esijulile noma esikhwameni esikhulu samafriji e-zip-top. Thela i-marinade phezu kwenhlanzi, ikhava noma uphawu, kanye nefriji okungenani imizuzu engu-30, noma amahora angu-2.
- Lungisa i-grill ibe ephakathi naphezulu. Beka uhlangothi lwesikhumba salmon phansi phansi kwepulangwe lomsedari, ukulahla noma yikuphi okunye okusele kwe-marinade. Beka iplanethi ku-grill, wehlisa isembozo se-grill, ne-grill kuze kuphekwe i-salmon, imizuzu engaba ngu-15 ukuya kwangu-20. Ukusebenzisa i-spatula enkulu, thumela ngokucophelela iplanki endizeni. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 89 mg |
| I-sodium | 281 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 33 g |