Njengoba kunambitheka ama-Shrimp Scampi, kodwa engabizi kakhulu, le recipe enkulu kakhulu yokudla izitsha isebenzisa amabele angenasici, angenasikhumba. Ngikhonza ngePerto Rice ngenhlanganisela emangalisayo.
I-Scampi yenziwe ngokujwayelekile ngama-shrimp amancane, ephekwe ibhotela, i-garlic, nejamu lemon. Kuyinto isidleko ezibizayo futhi best eyenziwe nezinhlanzi fresh kakhulu. Kodwa kulabo abangahlali eduze nolwandle noma abangenawo isabelomali ukuthenga imfucuza emikhulu, ukusebenzisa indlela efanayo ukupheka izinkukhu amabele kungcono okunye.
Khonza le iresiphi emnandi ngelayisi eliphekiwe eliphekiwe noma i-pasta ukuze unciphise i-sauce esiphundu. Konke okudingayo ukukhonza nalokhu isinkwa se-garlic esiphundu noma isinkwa se-ushizi, isaladi eluhlaza ekhonswe ngamakhowe ahlutshiwe nama-peas baby, kanye nengilazi yewayini elimhlophe.
Okuzokwenza
- 4 izifuba ezingenanjongo, ezingenasici
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/3 ibhotela ibhotela
- 1 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 2 wezipuni ujusi kalamula
- 1/2 isipuni lemon peel
- Izipuni ezimbili eziqoshiwe eziphethwe i-parsley entsha noma i-basil
Indlela Yokwenza
Fafaza inkukhu ngosawoti kanye nepelepele bese uthathe imichilo; beka eceleni.
Esikhathini esikhulu se-skillet, gcoba ibhotela ngokushisa okuphansi. Engeza u-anyanisi nogalikhi; upheke kuze kube ithenda, imizuzu engama-5 ukuya kwangu-7, uvuselele njalo.
Engeza izinkukhu ezikhuphukela esikhwameni bese ukwandisa ukushisa kuya emaphakathi. Pheka uphazamise kuze kube yilapho inkukhu iphekwe kuze kube ngu-165 ° F, imizuzu engaba ngu-4 kuya kwengu-6.
Faka ijusi lemon, i-lemon ikhasi le-parsley bese ukhonza ngokushesha phezu kwelayisi eliphekiwe elishisayo noma irayisi pilaf.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1398 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 459 mg |
| I-sodium | 408 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |