Ayitholi lula kakhulu kunenkukhu edosiwe yokudla, futhi lokhu iresiphi kuyisinqumo esihle kakhulu. Inkukhu ibhalwa ekupheleleni ngemifino ye-lemony nebhotela lebhotela.
Okuzokwenza
- 1 inkukhu ehlabayo, cishe amakhilogremu amane kuya kwangu-5
- Umusi we-1/2 lemon
- Usawoti kanye nopelepele ukunambitha
- 1 anyanisi encane, ehlutshiwe futhi ehlukanisiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, uthathe iziqu ezinkulu
- Ambalwa ama-sprigs ama-parsley amasha
- Izipuni ezingu-4 zincipha ibhotela
- Izipuni ezingu-3 eziqoshiwe nge-parsley fresh
- 1/4 ithisipuni i-rosemary eyomile, yahlushwa
- 1/2 isipuni usomme wekhasi omisiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F (180 C / iGesi 4).
- Gubha ngaphakathi kwenkukhu ngejusi lemon; ufafaze usawoti kanye nepelepele.
- Engeza izindlu ze-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nezimbungulu ezimbalwa ze-parsley enkukhu.
- Hlanganisa ibhotela elicibilikile ne-parsley, i-rosemary ne-thyme eqoshiwe.
- Geza enye ingxube yebhotela phezu kwenkukhu.
- Faka inkukhu epanini elingajulile lokugcoba bese ugosa ngo-350 F ngamaminithi angaba ngu-20 ngesigidi ngasinye.
- I-Baste ne-bhotela encibilikile kanye ne-herb mix izikhathi eziningana.
Ukushisa kwangaphakathi kufanele kubhalise okungenani u-165 F ngesilinganiso sokushisa komzimba efakwe engxenyeni yenyama.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1448 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 505 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 150 g |