Le ndlela yokushisa yezinkukhu ezishisayo nezomuncu ihambisa ukudla komgwaqo wase-Asia ekhishini lakho ukuze ujabulele. Lesi sibonakaliso esimangalisayo asinalo inyama eningi kodwa sineziphuzo eziyinkimbinkimbi, ezingavamile. Ukusetshenziswa kwe-ginger, i-soy sauce, i-chiles eshisayo, isinamoni, ne-anise yenkanyezi; kanye nama-classic ase-Asia-oyster kanye ne-hoisin-yakha ingxube ejabulisayo ye-buds yakho. Esikhundleni samaphiko for party yakho elandelayo, zama lokhu recipe izinyawo inkukhu kanye nezivakashi zakho. Ngenkathi izinyawo zezinkukhu ziyaziwa ukuthi ziyizintandokazi emazweni ase-Asia. Kodwa-ke, akuyona nje kuphela isikhangiso esithandwa kakhulu lapha e-United States, futhi siyathandwa eTrinidad naseTobaba, e-Ukraine, eRussia, eRomania, eMoldova, e-Italy, eJalimica, eNingizimu Afrika, ePeru naseMexico.
Okuzokwenza
- Izinyawo zezinkukhu ezingu-32 (cishe amapremu angu-2)
- 1/2 indebe ngenxa
- 1/3 indebe yamanzi
- 6 izinhlamvu ezinkulu zomunwe (omncane, omusha)
- 1/3 indebe ye-soy sauce
- 1/4 indebe ushukela (i-Chinese yellow rock, noma 1/4 indebe granulated ushukela)
- Ama-chiles amabili (ashisayo, achotshoziwe)
- 2 isipuni se-oyster sauce
- 2 wezipuni
- i-hoisin sauce
- 2 efihlekile
- i-star anise
- 1 isitini sinamoni
- 1 inkomishi amaqabunga (uthathe izingcezu ezingu-1-intshi)
- 2 wezipuni scallion (minced)
- Hlobisa: 1 tbsp. Imifino yesame (isinkwa)
Indlela Yokwenza
- Gubha izinkukhu izinkukhu ngosawoti ongcolile futhi ake ume imizuzu engu-10, ugeze ngamanzi abandayo.
- Faka izinyawo embizeni yamanzi anosawoti abilayo ngokushesha, blanch imizuzu emihlanu bese uvula kahle. Izinyawo zezinkukhu zingasetshenziswa eceleni futhi zifrijile usuku kuze kube yilapho udinga ukupheka ngaphezulu.
- Beka i-14-intshi ye-pan nge-heat phezulu. Engeza inkukhu futhi isomile-ukusesha obuncane.
- Engeza izithako ezisele (ngaphandle kokuhlobisa) futhi ulethe esimeni. Ukupheka, okumboziwe, imizuzu engaba ngu-10.
- Vula, bese ubamba kuze kube yilapho iphoyinti seliba "elomile," ukujikijela njalo ukugqoka izinyawo njengoba umsizi wehlisa.
- Khonza, uhlobise nge-scallion shavings kanye nembewu ye-sesame ehlutshiwe.
Izithako ezisekelwe ngamathiphu okupheka
Ngaphambi kokuba uqale le recipe, lungiselela izinyawo zezinkukhu ukupheka ngokuzihlanza nokususa ungqimba ophezulu wesikhumba, kanye nesendlalelo esiphezulu sezipikili. Isikhumba se-scaly nezipikili asinakusetshenziswa futhi kufanele zilahlwe. Nansi indlela:
- Letha amanzi amakhulu ebhodini lokubilisa ku-stovetop yakho.
- Yehlisa izinyawo ezinkukhu emanzini cishe imizuzwana engama-30. Ngenkathi ungenza okungaphezu kweyodwa inyawo lezinkukhu ngesikhathi uma ibhodlela lakho lingenalo ngokwanele ukuba lilungele kahle kuwo wonke ebhodweni ngaphandle kokukhuphuka, lihlukanise ngohhafu noma kwezintathu. Beka eceleni izinyawo zezinkukhu eceleni ukuze zipholile.
- Uma zonke izinkukhu zezinkukhu sezichotshiwe, qala ukukhipha isikhumba esisodwa ngesikhathi.
- Ungase uthole kulula ukucubungula ungqimba oluphezulu lwezipikili kuqala ngaphambi kokukhipha isikhumba kulowo wonke unyawo, kodwa noma iyiphi indlela kahle. Umgomo ukukhipha ungqimba ophezulu wesikhumba nesilungisi.
- Qhubekani ukusika izipikili ngokugcwele ezinyaweni zenkukhu ngayinye ekuhlanganyeleni kokuqala.
Abantu abaningi bahlanza izinyawo zabo ezinkukhu kuze kube usuku ngaphambi kokuzilungiselela ukudla.
I-FYI: Izinyawo zezinkukhu zipholile kahle futhi zizogcina okungenani izinyanga eziyisithupha uma zihlanganiswe emoyeni ukuze zivikeleke kunoma yikuphi ukushisa kwamafriji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 951 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |