Le cooker elula kancane zucchini kanye utamatisi kuyinto inhlanganisela classic flavour, futhi kuyindlela enhle kakhulu yokusebenzisa isivuno bumper of zucchini fresh , kungakhathaliseki kusuka engadini yakho noma emakethe. Umpheki ophuthumayo ukwenza kube lula kakhulu lapho i-ovini ne-stovetop izosetshenziselwa ezinye izitsha.
Isitsha senziwe nge-Italian flavour combinations, futhi sikhumbuza i-Ratatouille yesilasi. Ukwenza i-ratatouille yokupheka kancane nale recipe, sebenzisa isitshalo seqanda sesitshalo seqanda se-zucchini kanye nengxenye (1 1/2-cubic cubes). I-iresiphi isheshe ihlanganiswe futhi ifakwe kahle (bona amathiphu, ngezansi).
Khonza i-zucchini ngenkukhu noma ekudleni kwenhlanzi, noma nge-steaks noma ama-chops. Uma une-basil ehlanzekile, sebenzisa cishe amathisipuni amabili, oqoshiwe. Le nhlanganisela elula ye-veggie yenza insika enkulu yemifino ye-pasta. Ukuze uthole isidlo se-vegan, shiya ibhotela ne-Parmesan ushizi bese usebenzisa i- vegan ye-Parmesan ushizi noma imvubelo yesondlo. Ukushayela imifino esiphelile ngefutha elincane, uma ngabe ufisa.
Okuzokwenza
- 1 anyanisi ophakathi (obomvu noma ophuzi)
- 1 i-pepper e-bell eluhlaza
- I-squash eyi-1 ye-zucchini (cishe ngo-4 ophakathi, noma i-squash ehlobo)
- 1 (14.5-ounce) angakhipha utamatisi (ukungagcini, noma izinkomishi ezimbili zamatamatisi ochotshoziwe)
- 1 ithisipuni usawoti kosher
- 1/2 isipuni
- 1/2 ithisipuni omisiwe basil leaf
- 1 isipuni ibhotela
- I-1/4 indebe elihle elikhishwe ushizi lwe-Parmesan
- Okuzikhethela: isipuni esingu-1 esiphunduwe i-parsley entsha
Indlela Yokwenza
- Hlanganisa u-anyanisi, usike emagumbini, bese ugaxa kancane .
- Sika ngokuphambene ubude bepell; susa ukuphela komuthi kanye nembewu. Sika le pepper ibe yimichilo.
- Hlanganisa i-zucchini ibe yizingqikithi mayelana no-1/4-intshi ubukhulu, noma uyiqede ngam cubes angu-1 intshi.
- Hlanganisa imifino ku-cooker kancane ne-utamatisi, usawoti, pepper, ne-basil.
- Vala imbiza bese upheka ku-LOW amahora angu-3.
- Dot imifino nebhotela bese ufafaze ushizi weParmesan. Vala bese uqhubeka upheka phansi ngehora eli-1 ukuya ku-1/2.
- Khonza uhlotshwe nge-parsley eqoshiwe, uma ufisa.
Amathiphu
Utamatisi omusha ochotshoziwe: Faka amanzi amaningi emathunjini. Gcwalisa isitsha esikhulu ngeqhwa namanzi. Okuyinhloko ngamakhilogremu angu-1/2 wamatamatisi amasha (ama-5 kuya ku-6, kuye ngokuthi usayizi) futhi uthathe i- "X" phansi kwesinye. Gweba utamatisi emanzini abilayo bese ubilisa ngamasekhondi angaba ngu-30 kuya kwangu-45. Susa kuwo amanzi e-ice. Lapho utamatisi epholile ngokwanele ukusingatha, slip izikhumba. Ukuze ususe imbewu, cindezela ngokusebenzisa i-strainer strainer noma usebenzise umshini wokudla. Kufanele ube nezinkomishi ezimbili zamatamatisi ochotshoziwe.
I-Freezer: Uma ingxube ye-zucchini isilahlile kancane, izingxenye zesayizi ze-ladle zokudla ezitsheni zefriji noma izikhwama zesitoreji sefriji. Ilebuli negama nosuku bese ubhalwa kuze kube izinyanga ezingu-3. Ukuze uphinde uphinde uphuze, uhlanza imifino esiqandisini ubusuku bese ubomisa epanini elise-stovetop imizuzu engu-10 ukuya kwangu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 461 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |