Leli "iresiphi elimnandi nelomuncu" livela e-Eastern China. Kungcono ukusebenzisa "izinhlanzi ezimhlophe" njenge-cod, haddock, sea bass noma i-monkfish. Mina ngithanda ukusebenzisa i-monkfish ukwenza lolu hlobo lwesitsha ngoba i-monkfish ayiyona into enhle kuphela kodwa isimo siphelele ukusika futhi ukuthungwa kuqinisile kunezinye izinhlobo zezinhlanzi. Lokhu kusho ukuthi uma usuphekwe izinhlanzi ngeke kuphenduke ama-mushy noma uphazamise. Ngeke futhi kube omile ukuze usakwazi ukunambitha ama-juiciness amahle wezinhlanzi ngemuva kokuba ejulile. Kodwa uma ungenakukwazi ukubamba i-monkfish noma ngisho ungayithandi ungakhetha kwenye yezinhlanzi ezivela phezulu, kuphelele kuwe.
Ukuze iresiphi enhle futhi enomuncu, ungakwazi ukulandela ngokuphelele le recipe noma ngaphandle kwalokho, ungabheka esinye isihloko esithi "i- sauce enomnandi futhi emuncu ". Lesi sihloko sinezinhlobo ezintathu ezihlukene zokupheka okunomsoco omuncu nomuncu.
Ngenxa yale recipe ehilela ukupheka okujulile ukupheka, uma ungaqiniseki ukuthi yini ongayenza ungabheka isihloko esithi " Amasu Okupheka Okujulile Ukupheka ". Sicela uqaphele kakhulu lapho udla ngokujulile.
Ungashintsha imifino noma izithelo ezengeziwe njengoba ufisa, njenge-chinanasi, imibala ehlukene yepelepele, iziqephu zanqante, anyanisi, njll.
Okuzokwenza
- Amaphilisi ayizinkulungwane eziyizinkulungwane zezinhlanzi (njenge-cod, haddock, noma ama-bass)
- 4 ama-ounces mangetout (ama-e-snow)
- 1 pepper obomvu bell
- 1 isipuni se-ginger (oqoshiwe)
- 2 wezipuni anyanisi eluhlaza (oqoshiwe diagonally)
- 2 kuya ku-4 izinkomishi amafutha (ngokujulile-okuthosiwe)
- I-Marinade:
- 1 ithisipuni usawoti
- 1 amaqanda amakhulu amaqanda
- 1 isipuni se-cornstarch
- Ngokuba isoso:
- 1 inkomishi inkukhu umhluzi
- Ukukhanya kokupuni oku-1
- I-soy sauce
- 1 isipuni 1 irayisi irayisi iwayini (noma sherry omile)
- 2 wezipuni utamatisi unamathele
- 3 wezipuni irayisi irayisi (noma iwayini elibomvu noma elimhlophe)
- 3 wezipuni ushukela
- 1 isipuni cornstarch (exutshwe amabili wezipuni amanzi)
Indlela Yokwenza
- Hlanganisa izinhlanzi zezinhlanzi bese ubopha. Sika kumakhilomitha amabili-intshi. Yengeza izinhlanzi ezithandweni ze-marinade, usebenzisa iminwe yakho ukuxuba izithako futhi wengeze i-cornstarch ekugcineni. Hlanganisa inhlanzi imizuzu engu-15.
- Ngenkathi inhlanzi ihamba, yenza i-sauce nemifino. Ngesitsha esincane, hlanganisa ndawonye umhluzi wenkukhu, i-soy sauce, irayisi lewayini noma i-sherry, utamatisi unamathela, uviniga noshukela. Kwelinye isitsha esincane, qeda i-cornstarch emanzini.
- U-Blanch ama-peas eqhwa ngamanzi abilayo aze aphendule okuhlaza okwesibhakabhaka. Pige kancane emanzini abandayo. Sula kahle. Sika i-pepper bell ngesigamu, susa imbewu bese uthatha ama-cubes.
- Sishisa amafutha phakathi kuka-360 no-370 degrees Fahrenheit. Engeza ama-cubes ezinhlanzi ezinhlanziwe. I-deep-fry ize ibe nsundu yegolide. Susa bese ukhipha amathawula wephepha.
- Susa wonke amafutha wezipuni okwe- 2 kusuka ku-wok. Engeza i-ginger no-anyanisi oluhlaza bese ugoqa-gazinga kuze kube mnandi (imizuzwana engaba ngu-30). Engeza i-peas yeqhwa. Gweba fry okwesikhashana bese ufaka pepper obomvu webell.
- Gcwalisa imifino kuze kube semaceleni omakhelwane bese ufaka umsila phakathi. Letha kumathumba. Faka ingxube ye-cornstarch kanye namanzi, evuselela ukugaya. Khonza inhlanzi ngoqwembe, ehlanganiswe ne-sauce enomnandi nomuncu nemifino.
Ihlelwe ngu-Liv Wan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 42 mg |
| I-sodium | 520 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 22 g |