Le recipe ye-Hungarian Creamy Kohlrabi Soup (Karalábé Leves) iphelele kubantu abadla imifino kodwa, ngoba iqukethe ubisi, ngeke ihambisane nemifino. Kunoma yikuphi, kuyindlela elula kakhulu yokuqala ukudla okubukwayo.
I-Kohlrabi iye yayisilokhu imifino ethandwa kakhulu eMpumalanga Yurophu ngoba ibekezelela imvula kahle futhi ingagcinwa isikhathi eside emgodini wezimpande. Lezi ziza izinhlobo ezimhlophe nezibomvu. Amhlophe ayinambitheka kakhulu futhi anethenda lapho encane futhi enesifiso sesirayi nama-flavour. I-Kohlrabi e-Purple ijwayele ukuba ne-flavour spicier kancane.
I-Kohlrabi iyimifino ebaluleke kakhulu. Funda mayelana nezinzuzo zezempilo zalesi sigaba semifino, ngezansi, emva kokukhombiswa kabusha.
Nazi ezinye izindlela zokupheka kohlrabi:
- I-Rechudo yaseHungary eqoshwe i-Kohlrabi
- I-Recolved Kohlrabi Recipe yasePoland
- I-Kohlrabi-Ushizi Soup Recipe
Okuzokwenza
- 2 wezipuni ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 1 ipondo
- ama-kohlrabi ama-bulb (ahlutshiwe futhi aqoshiwe)
- 2 1/2 izinkomishi stock (yemifino)
- 2 1/2 izinkomishi ubisi
- 1 leaf leaf
- Usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela yezipuni ezimbili epanini elikhulu elinesivalo. Engeza 1 anyanisi oqoshiwe bese upheka ngobumnene kuze kube mnandi, cishe imizuzu engu-10. Engeza ama-1 pounds kohlrabi ama-bulb, ahlutshiwe futhi aqoshiwe, uphinde upheke amaminithi amabili.
- Engeza izithako ezimbili zemifino 2 1/2, izinkomishi ezimbili 1/2 zobisi kanye neqabunga elingu-1 eliyi-pan, futhi ulethe emathunjini. Ukumboza, ukunciphisa ukushisa kuya phansi bese umile imizuzu engu-25 noma kuze kufike kohlrabi ithenda. Vumela ukupholisa imizuzu embalwa bese ususa iqabunga le-bay .
- Ukusebenzisa i-blender yokucwilisa noma i-blender evamile noma i-processor yokudla, isobho se-purée kuze kube yilapho ishelele. Ungase ufune ukuhlupha isobho ngesisindo esihle uma i-kohlrabi isetshenziswa ngokukhethekile. Isizini ukunambitha ngosawoti kanye nopelepele. Khonza emabhodini ashubile ngesinkwa esimnandi esihle.
Qaphela: Uma ama-bullets akho e-kohlrabi efika eziqongweni eziluhlaza, uwagcobe futhi uhlanze njengoba ungathanda isipinashi, uchithe amaqabunga phansi phansi esikhungweni esinzima sesikhungo. Hlanganisa amaqabunga bese uhamba ngapha nangapha njengokwakheka kwe-basil.
Izinzuzo zezeMpilo zeMifino ebizwa ngokuthi i-Cruciferous Vegetables
U-Kohlrabi ungowesigaba semifino eyaziwa ngokuthi cruciferous noma i-Brassica. Imifino ye-Cruciferous iphezulu kuma-antioxidants, okuyinto ucwaningo lwesayensi oluye lwafakazela ukuthi luzuzisa ekulwa namagciwane athile.
Igama elithi "cruciferous" livela kulesiLatini Esisha futhi libhekisela ezimpandeni namaqabunga akha i-cross shape.
Imifino ye-Cruciferous iphinde ibe ne-kilojoule ephezulu, i-calcium, insimbi, amavithamini A no-C kanye nama-enzyme azuzisayo. Kukhona kuleli qembu lemifino kukhona iklabishi, i-broccoli, amahlumela aseBrussels, i-kale, kohlrabi, i-cauliflower, i-bok choy, i-radishes, i-rutabagas, amaqabunga e-turnip, imifino ye-collard, nokuningi.