I-Lamb yaseMoroccan noma i-Beef Tagine Nge-Peas kanye ne-Artichokes Recipe

Leliphunga elimnandi laseMoroccan elihlaziyekayo lingakulungiswa kumpheki ocindezelayo, embizeni evamile noma ebhodini lendabuko. Izikhombisi zifakiwe kuzo zonke izindlela. Okumnandi nge-ginger kanye ne-safari, kuyintandokazi yami siqu. Inyama yezimbuzi ingase ishintshwe ngenxa yenkomo noma yenkomo.

Okuzokwenza

• 1 i-lb. (cishe i-1/2 kg) iwundlu noma inyama yenkomo, uthathe izingcezu ezimbili "kuya ku-3"
• 1 anyanisi ophakathi, oqoshiwe (kanye no-anyanisi owodwa, ocokiwe uma upheka emakethe)
• 3 clove
• ugarlic , oqoshiwe noma ocindezelwe
• 2 amathisipuni usawoti
• 2 amathisipuni ginger
• 1 ithisipuni pepper
• 1 ithisipuni
• i-turmeric
• 1/4 isipuni sesafronti imfucu, i-crumbled
• Izipuni ezimbili eziphethwe i-parsley entsha
• Izipuni ezimbili eziqoshiwe cilantro fresh (coriander)
• 1/2 indebe
• Amafutha e-Olive
• 1 lb. (cishe 1/2 kg) peas
• 1 lb. (cishe 1/2 kg) ama-artichoke bottoms
• 1 lemon egcinwe, ozikhethela

Indlela Yokwenza

I-Pressure Cooker noma i-Potential Pot Pot

1. Hlanganisa inyama, u-anyanisi, i-garlic, amafutha omnqumo, i-parsley, i-cilantro, kanye nezinongo (ngaphandle kwe-safoni) kumpheki ocindezelayo noma ebanzi, ibhodlela elinamandla. Pheka ukushisa okuphakathi kuya kuya phezulu, kungafundwa, imizuzu engaba ngu-10, ugqugquzela izikhathi eziningana ukuguqula inyama bese uyibhakabhaka nxazonke.
2. Engeza ngezinguqu ezintathu zamanzi, ukumboza, futhi ukwandise ukushisa kuze kube yilapho ingcindezi ifinyelelwa noma ubilisiwe ngamanzi. Ncishisa ukushisa kuya enkundleni bese upheka ngokucindezela imizuzu engu-25 (noma ukumisa ngokujwayelekile imizuzu engu-40 kuya ku-60).

1. Yengeza ama-peas, ama-artichoke bottoms kanye ne-safari. Uma iziphuzo zingekho izinga lemifino, engeza amanzi ambalwa. Ukumboza, ubuyele ekucindezelweni bese upheka amaminithi angu-12 kuya kwangu-15 (noma ubambe imizuzu engu-25 kuya ku-30) kuze kube yilapho imifino ithenda. Hlola ukuvuna futhi uma kunesidingo, ukunciphisa uketshezi kuze kube yilapho usucebile ocebile usungulile.
2. Khonza ngesinkwa saseMoroccan sokuqoqa inyama nemifino.

Indlela yokuClay noma ye-Ceramic Tagine

1. Uma usebenzisa ama-peas amasha okuphephile, uwafake amaminithi amaningana; ukukhipha, nokubeka eceleni.
2. Gqoka isisekelo se-tagine yakho ngamafutha oiive amancane. Hlanganisa u-anyanisi owengeziwe emasongweni bese usakaza amasongo ngaphansi kwe-tagine.
3. Esigodini, hlanganisa inyama namafutha omnqumo asele, u-anyanisi oqoshiwe, u-garlic, izinongo kanye no-cilantro oqoshiwe bese ubeka u-anyanisi osikiwe. Engeza ingxube emakethe, unakekele ukuhlela inyama phakathi.
4. Zungeze inyama nge-peas, bese uhlela ama-artichoke bottoms nxazonke.
5. I-swirl ngezingu-2 1/2 zamanzi ezitsheni ezisetshenziselwa inyama ukuze "uhlanza" izinongo ezivela ngakwesokunxele sesitsha, bese wengeza lamanzi emakethe. Engeza amanzi ambalwa uma kunesidingo ukuze ungafihli i-peas.
6. Vala umaki bese ubeka phezu kokushisa okuphakathi. (I-diffuser iyadingeka uma ipheka phezu kwesibani segesi futhi inconywa nezinye imithombo yokushisa kanye). Hlalani nesineke ngenkathi ithegili ifinyelela ukumemeza - kungathatha isikhashana. Uma izidakamizwa sezifikile, qhubeka upheka i-tagine cishe amahora angu-3, ​​uhlola uketshezi olulodwa noma kabili ehoreni lokugcina lokupheka futhi ungeze amanzi amancane nje kuphela uma uzizwa kuyadingeka.

1. I-tagine yenziwa uma ungakwazi ukuphula kalula inyama ngaphandle kweminwe yakho. Uma kunesidingo, qhubekani nithanda ukumbulwa ukuze nciphise i-sauce.
2. Gcoba ngendlela oyifunayo nge-strips ye-lemon egcinwe. Khonza isidlo ngqo kusuka ku-tagine ngesinkwa saseMoroccan ohlangothini lokubheka inyama nemigodi.

Amathrekhi we-Recipe

I-iresiphi idinga ama-artichoke bottoms. Bheka Indlela Yokuhlanza Ama-Artichoke Bottoms uma uhlela ukusebenzisa ama-artichokes amasha, okhethwa eMorocco. I-artichoke bottoms enamafutha angasetshenziswa futhi.

Isikhathi sokupheka sibonisa ukukhetha kweMoroccan ukuze i-peas isetshenziswe kuze kube yilapho ithenda. Ivumela ama-peas ukuthi athole ngokugcwele i-sauce enomnandi. Phindwa kabili izikhathi zokupheka ezikhonjisiwe uma usebenzisa i-ovini laseDutch noma ibhodlela, futhi uvumele isikhathi esengeziwe uma uhamba kancane emakethe.