Le Jamaican Jerk Chicken iyahlanjululwa ngokungafani nezinye zokupheka ezivele zibiza u-rub rub. Le nkukhu inakekelwa kakhulu noma iyisikiwe futhi isetshenziswe kumaladi noma ku-wraps.
Okuzokwenza
- Amakhilogremu ama-2/900 g angenakukhukhulwa
- 1 i-jalapeno pepper, i-seeded ne-diced
- 3 wezipuni / 45 ml amanzi
- ijusi le-1 lime
- ijusi 1 lemon enkulu
- Isipuni 1/15 mL isitayela se-Dijon isardadi
- 2 clove garlic, nengulube
- 2 cubes inkukhu bouillon
- 1 isipuni / 5 ml omisiwe parsley
- 1 ithisipuni / 5 mL umhlabathi cumin
- 1/2 isipuni / 2.5 mL i-thyme eyomile
- 1/2 isipuni / 2.5 mL allspice noma sinamoni
- 1/2 isipuni / 2.5 mL pepper omnyama
- idashi yesinamoni
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwenkukhu bese uthele esitsheni esingasitshisi sokubhaka noma esikhwameni seplastiki esabuyiselwayo. Engeza inkukhu bese uguquka.
- Ukumboza nokubeka endaweni esiqandisini ukuze uhambe ngesivinini se-jerk imizuzu engu-30 kuya ku-1 ihora. Preheat grill. Susa inkukhu e-jerk marinade bese uthele i-marinade epanini.
- Letha kumathumba. Faka inkukhu ku-grill ukupheka cishe imizuzu engu-7 ukuya kwezingu-10 ngakunye (noma kuze kube yilapho usuqedile), ukugcoba ngezikhathi ngezikhathi nge-marinade esele iphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 495 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 152 mg |
| I-sodium | 688 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 51 g |