Ingxube ephelele yamnandi futhi enomusa. Ushizi othosiwe usebenzisa izithako ezilula ezigcwele ukunambitheka okukhulu ngesimiso sokunambitheka okuyinto enhle futhi eyanelisa ngaso sonke isikhathi.
Okuzokwenza
- 2 izinkwa zesinkwa
- 2 kuya ku-3 izingcezu zebhethoni
- 2 wezipuni h oney (ngaphezulu noma ngaphansi ukunambitha)
- 3 kuya ku-4 tincetu ze
- brie
- 1/2 eliphakathi kwe (lisikiwe kancane)
- 2 isipuni sebhasi (ngaphezulu noma ngaphansi ukunambitha)
Indlela Yokwenza
- Bhaka noma fry ibhekoni lakho ekunikezeni okuthandayo.
- Esikhatsini se-skirts, ungathuthukisa izinhlayiya eziphakathi kwe-heat low for 3-4 imizuzu. Beka eceleni.
- Ngokuvamile ubhotela ohlangothini ngalunye lwesinkwa. Uhlangothi olungenalutho lungaphandle.
- Thatha uhlangothi olulodwa, ohlangothini ngaphandle kwebhotela, ukwakha isangweji lakho: ngokukhululekile uhlanganise uju, bese ufaka amapheya afudumele, phezulu nge ushizi kanye nebhethoni. Vala isihlabathi, uphinde ubheke ibhotela.
- Beka i-pat of ibhotela ku-skillet nokushisa phezu kokushisa okukhulu okuphakathi. Izinhlangothi zombili zomlilo kuze kube yilapho i-golden brown kanye noshizi incibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 39 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |