Irayini eline-rice ethosiwe ingenye yezingubo ezidumile kunazo zonke eThailand enikezwa amapanapua amasha wezwe kanye nezinhlanzi eziningi zokudla zasolwandle. E-Thailand, isidlo sivame ukukhonzwa ngophayinaphu. Le recipe ihlukile elayini ethosiwe yaseShayina njengoba isebenzisa i-jasmine kunokuba ilayisi elide elivamile.
Isitsha esilula samasonto onke amatasa, le ilayisi ethosiwe yakudala ihlangana ndawonye ngemizuzu engaba yishumi nambili futhi iphakamisa wonke ukunambitheka kwenguqulo yakho yokudlela oyikhonzile.
Okuzokwenza
- 1 indebe encane ephekiwe
- Izindandatho ezingu-8 ezinamathinini ezinamathinini, zivaliwe
- 1/2 isanqante
- 1 I-pepper e-Red bell
- 1/2 anyanisi ophuzi, oqoshiwe
- 1 anyanisi oluhlaza, izingxenye ezimhlophe neziluhlaza
- Izipuni eziyi-1 kuya kwezingu-2 ziphekwe ngamapilisi aseJapaleno ashisa
- Amafutha wezipuni ezimbili zokugcoba-noma okudingekayo
- 1 ithisipuni igayikhi encibilikisiwe
- 1 ithisipuni iginki elisikiwe
- 2 izinkomishi ezibandayo irayisi eliphekwe (
- i-jasmine elimnandi noma i-basmati uma kungenzeka)
- Izipuni eziyi-1 kuya kwezingu-2
- i-soy sauce ekhanyayo
- 1 ithisipuni
- i-curry powder (noma ukunambitha)
- 1 ithisipuni ushukela (noma ukunambitha)
- I-garnishes yokuzikhethela: ukhukhunathi oyinambuzane, amantongomane aqoshiwe, kanye / noma ama-mint sprigs noma i-cilantro
Indlela Yokwenza
- Sika ama-shrimp ngesigamu uma ufisa. Sika izindandatho zikaphayinaphu emaceleni.
- Geza bese ubonga isanqante. Geza imbongolo yebell, susa imbewu bese uthatha izinhlamvu ezinzima. Peel bese usika anyanisi. Geza bese usika u-anyanisi oluhlaza. Hlunga pepper ye-Jalapeno.
- Sishisa i-wok noma i-pan yokudoba phakathi kokuphakathi kuya kokushisa okuphakathi. Engeza amafutha, ujikeleze i-pan ukuze agqoke phansi kanye nhlangothi.
- Lapho amafutha ashisa, engeza i-garlic, i-ginger kanye ne-Jalapenos eqoshiwe. Gwema-fry imizuzwana engu-30, bese ufaka u-anyanisi. Gweba-fry ngomzuzu owodwa, bese ufaka i-pepper ebomvu nensimbi eqoshiwe. Yengeza i-ananas ne-shrimp. Gwema kancane kancane.
- Engeza irayisi, bese upheka imizuzu engaba ngu-2, uvuselela njalo uphonsa kuze kube yilapho kukhanya. Faka umhluzi we- soy sauce .
- Faka umquba we-curry kanye noshukela. Namathisela futhi ulungise ukuvuna uma kunesidingo. Faka u-anyanisi oluhlaza noma usebenzise njengendlela yokuhlobisa. Khonza ushisayo.
- Gcoba ngekakhukhunathi enambithekile, izinyembezi ezichotshoziwe, kanye / noma ama-mint sprigs noma i-cilantro, njengoba efunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1297 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 14 mg |
| I-sodium | 430 mg |
| Ama-carbohydrate | 322 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 20 g |