Amathiphu we-Cooks Free-Free Cook

Funda ukuthi ungalungisa kanjani kanye nekhishi lakho ukupheka okuphephile nokuphumelelayo kwe-gluten ngalezi zeluleko ezinhlanu zabapheki abasha abangenalo gluten.

• Unemibuzo mayelana nendlela yokupheka ngaphandle kwe-gluten? Joyina isithangami sethu sokupheka esingenalo gluten. Imibuzo yakho, ukuphawula, nokusikisela kuyamukelwa njalo.
• Thola i-Newsletter yokupheka yamahhala ye-Gluten yamahhala yamasonto onke wezokupheka zakamuva ze-gluten kanye nezindaba zokupheka mahhala ze-gluten.

• 01 ka 05

  Zijwayeze ngezinhlamvu eziphephile nezingaphephile

  Ukupheka okungeyona Gluten kuwukufunda indlela yokufaka izithelo ze-gluten-free and starches kakolweni, ibhali, ne-rye, kuzo zonke izinhlobo zazo.

  Sebenzisa uhlu lwethu lwezinhlamvu eziphephile nezingaphephile ukuze ufunde ukuthi yikuphi okusizayo ongawasebenzisa ngokuphephile ekuphekeni mahhala kwe-gluten. Thatha uhlu nawe lapho usitolo sokudla bese ufunda amalebula njalo. Uma ubona isithako ongaqiniseki ngaso ngokungangabazi ukubuza imibuzo!
  
  I-Gluten-Free Free kanye ne-Flour Glossary

• 02 ka 05

  Funda amalebula ukugwema i-gluten ekudleni okusetshenzisiwe

  Sebenzisa lolu hlu lokudla okusetshenzisiwe okuyimithombo evamile ye-gluten njengesiqondiso lapho uthengisa ukudla.

  I-Gluten ingavuka cishe noma kuphi, ngakho-ke funda amalebula womkhiqizo ngokucophelela! Uma ungenalo i-100% eqinisekile ukuthi ukudla kukhululekile, gcina umakhi ngaphambi kokuwuthenga!

  Iqembu le-Gluten Inxerance of North America® liqalise uhlelo lokuqala lohlelo lwayo lwezitifiketi, I-Gluten Free Certification Organisation yokuhlola okuzimele kwemikhiqizo. Bheka i-logo ye-GFCO (okufanekiselwayo), ukwenza ukudla kwe-gluten mahhala okulula futhi okuphephile kubapheki be-gluten abakhululekile.

• 03 ka 05

  Vimbela ukuguquka kwesiphambano ekhishini lakho

  Khetha indawo eyodwa ekhishini lakho ukuze ugcine izithako zakho zokupheka mahhala. Frijiza noma ufeze konke okusanhlamvu okusanhlamvu gluten mahhala ngokubhaliwe, iziqukathi ezivalwe.

  Qinisekisa ukuthi izindawo zakho zokulungiselela ukudla, izitsha, i-mixer, namapanini akhululekile kunoma yikuphi ukuhlala kwe-gluten. Thenga i-toaster entsha bese uyisebenzisela i-gluten-free-toasting kuphela. Kubaluleke kakhulu ukugwema ukungcola okungahambisani nokudla okungena gluten ne gluten.

  • Amathiphu Okuvimbela Ukunqamuka Kwesiphambano
  • Izinto Zekhishi Zokuthi Zibhale I-Gluten-Free

• 04 ka 05

  Thenga Amakhemikhali Okubhaka Amahhala Angu-Packaged Plated

  Ukudla okuningi nokudla okudalwa kwemvelo kunokukhethwa okuhle kwama-gluten-free and mix mixes free-to-baking mixes. Thenga ezimbalwa zalezi zingxube zokubhaka ezihlanganisiwe bese uzizama. Lokhu kuzokusiza ukuthi ufunde ukuthi yikuphi ufulawa olungenayo i-gluten elihlanganisa ukunambitheka kangcono kuwe. Uma usulungele ukuqala ukuzakhela ama-mixes akho-free, ngeke ulahle imali ezithandweni ongazithandi!

  Ukusebenzisa ukuxuba okuhlanganisiwe yindlela esheshayo, elula yokubona, isandla sokuqala, ukuthi ukusebenza kanjani nezinhlanzi ezingenayo i-gluten kuhlukile kunokusebenza ngezindlevu ze-gluten.

  Ukubuyekezwa komkhiqizo wama-Gluten

• 05 ka 05

  Thola i-Cookbook Enhle YamaGubenen

  Izincwadi zokupheka ezingenalutho ze-gluten ziyasiza kakhulu kubapheki abasha abangenayo gluten. Abaningi banama-glossary amahle kanye nezincazelo zezingxube ezingenalo i-gluten. Ezinye izincwadi zokupheka ezingenayo i-gluten futhi zidweba ulwazi lwe-Celiac lweqembu lokusekela loxhumana naye ngesimo sombuso.

  Ilabhulali yakho yasendaweni yindawo enhle ukuthola i-cookbook ye-cookbook-free bookbook ongayibukeza yona ngaphambi kokuthenga.

  Funda ukubuyekezwa kwe-Cookbook ye-Gluten-Free ukukusiza ukuthi ukhethe i-cookbook engenakulungile ye-cookbook yesitayela sakho sokupheka.