Abakhiqizi bokudla abafana nokusebenzisa i-gluten njengendlela yokwengeza kokudla okulungiselelwe. Kunzima ukubagxeka: I-Gluten yisitatimende eshibhile, i-emulsifier, i-thickener, kanye ne-agent egeleza ngokwempela ngokukhululeka kokudla okucutshungulwa, kusuka ezimpukeni kuya ezinkukhu zokuzidla.
Le mhlahlandlela ekudleni okuyimithombo evamile ye-gluten eyongeziwe akuyona yonke into ehlanganisiwe; i-gluten ingavuka cishe noma kuphi. Uma ungenalo i-100% eqinisekile ukuthi ukudla okungenayo i-gluten, xhumana nomenzi ngaphambi kokuyisebenzisa.
Ukucaphuna uBenjamin Franklin, "Uma ungabaza, ungenzi!"
Imithombo Engenzeka Ye-Gluten Ezingxenyeni Zokudla Neziphuzo Ezicutshungulwayo
Buka lawa magama kumalebula. Ziyi-tip-off ukuthi umkhiqizo uqukethe gluten:
- Emulsifiers
- I-flavorings
- Iprotheni ye-Hydrolyzed Plant
- I-flavorings yemvelo
- Iziqinisi
- Isitashi
- Amabhontshisi Aphekiwe (Emathinini)
- Iphawuda wokubhaka
- Ubhiya
- Ukubhaka nokuhlanganiswa kokugqoka
- Isiraphu Yomswakama Brown (Kungenzeka ukuthi iqukethe ibhali elingenalutho)
- Ukudla okunomsoco kanye nenhlanzi emhluzeni
- Umbala we-Caramel (Ngokujwayelekile ummbila uthola, kodwa hlola)
- Imikhiqizo ye-Cheese- Ama-Sauces namanye ama-cheese ama-shredded
- Ama-condiments (Amalebula okudida ngokucophelela okufundwayo. I-Gluten ivame ukusetshenziswa njengendlela yokuqinisa noma isithako esinqunyiwe ku-ketchup, emasayidini nasezinsikeni zaseMpumalanga)
- Izidlo zokudla, izinhlanzi ezihlanziwe kanye nezinyama, imikhiqizo yenkomo yomhlaba yangaphambi kokuhlanganiswa kanye nezinja ezishisayo
- I-Dextrin (Ngokujwayelekile ummbila uthola kodwa uhlole njalo)
- Amantongomane aqoshiwe
- Ama-flavouring, ama-starches okudla, ama-seasoning, nama-malt yizwi elijwayelekile nelingaqondakali lokubuka kumalebula wokudla okuhlanganisiwe. Lezi zindlela ngokuvamile zikhomba ukuthi umkhiqizo ungase ube ne-gluten. Isibonelo, i-"malt" uviniga nesibisi "esiluhlaza" i-powder iqukethe gluten.
- Amafriji amaFrozen ahlanganisiwe (Esigqokeni)
- Imikhiqizo ye-Gravy (Imikhiqizo eyomile, i-bouillion cubes, futhi isetshenziswe, imikhiqizo ekheniwe)
- AmaProtheyini Emifino Ehlanjululwa Nge-Hydrolyzed (HVP) kanye namaProtheni aseMigceni (Textile)
- Izinhlanzi zokulingisa, inyama, kanye noshizi
- Ukuxuba okufakiwe kwekhofi / i-cocoa
- I-candor ye-Licorice (emnyama nebomvu)
- Ukudla kwaMatzo
- Ukuguqulwa kokudla kwesitashi
- I-Mono ne-di-glycerides
- Imikhiqizo eqoshiwe
- Isaladi dressings
- Ama-Sauce, kuhlanganise ne-soy sauce evame ukwenziwa ngokuvuna ukolweni. (Hlola LONKE amalebula enqunu asebhromeni kusuka ku-BBQ sauce kuya ku-ayisikhilimu kuya ku-toppings, imikhiqizo ye-pepper, nemikhiqizo ye-tomato. Bonke bangase babe ne-gluten!)
- Isoseji
- Imikhiqizo yezinkukhu ezizithokozelayo kubandakanya i-turkey ngezingeziwe "izixazululo"
- Ukudla okune-Snack kufaka phakathi ama-pomato ama-pompo nama-chips amnandi
- Amasobho, amasheya, nomhluzi
- I-spice nemifino ihlangene (izinongo kanye namakhambi endabeni yazo yemvelo ayinamthetheli)
- Imikhiqizo yelayisi enepakethe yokuphumula
Ngezansi: Funda amalebuli, abenzi bokuxhumana, babuze imibuzo, futhi ungasebenzisi imikhiqizo ongayiyo engu-100% ukuthi ayikho i-gluten.
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Umthombo: Benjamin Franklin Quote: Brainyquote.com/BrainyMedia.com