E-Thailand, ubisi kanye nobisi lwekakhukhunathi bavame ukuhlanganiswa ukuze benze okuhlukahlukene kokubili okunezinhlobonhlobo nezomnandi. Kulo iresiphi, lezi zimbini zihlangana ndawonye kahle esobho esincane esithandayo esiphundu ngendlela enhle njengalezo okungenzeka ukuthi uzame endaweni yokudlela oyikhonzile yaseThailand. Imithombo yamaprotheni ehlukahlukene ingasetshenziswa nalesi isobho, kufaka phakathi i-tofu, i-tofu ejulile ethosiwe, ama-shrimp, noma ama-chickpeas (iresiphi kuphela yemifino / vegan, bheka isixhumanisi ngezansi). Yenza isidlo esiphelele ngobusuku obumnyameni, kodwa futhi kuyamangalisa ukukhonza njengesilwane se-dinner party. Jabulela!
Okuzokwenza
- 6 izinkomishi inkukhu stock
- I-1/3 kuya ku-1/2 ingakwazi
- ubisi obukhulu obukhukhunathi
- 4 Tbsp. i-minced
- i-lemongrass fresh noma ibhodlela / iqhwa-elungisiwe
- Amaqabunga ama-kaffir ama-lime, ashiywe ephelele, OR esikhundleni s 1 tsp. i-lime zest
- 3 izinkomishi ithanga noma isikwashi, ehlutshiwe futhi uthathe izinhlamvu-bite
- 2 izinkomishi yam noma amazambane amnandi, ahlutshiwe futhi anqunywe
- 1-2 izinkomishi tofu ezithambile, lisikiwe zibe cubes NOMA esikhundleni samakhekhe noma imfucumfucu ephekwe
- I-shallot, i-minced, i-OR 1/4 indebe igcobe u-onion obomvu
- 3 clove garlic, nengulube
- 1 isayizi-usayizi ucezu galangal noma i-ginger, okugayiwe noma okucwengekile kancane zibe matchsticks
- 1 isilili elibomvu elisha, lisikiwe, OR 1/4 kuya ku-1/2 tsp. somile ochotshoziwe, noma u-1-2 tsp.
- i-chili sauce
- 1/2 tsp. i-turmeric
- 3/4 tsp. umhlabathi coriander
- 1 tsp. umcibisholo womhlabathi
- 2-3 Tbsp. fish sauce, ukunambitha
- 1/2 kuya ku-1 tsp.
- ama-shrimp unamathisele , noma u-1 ngaphezulu kwe-Tbsp. fish sauce
- 1 tsp. ushukela omnyama
- 2 Tbsp. i-juice e-fresh-press encrypted
- I-1 isipiliyoni esinesandla esivulekile sesipinashi, sihlanziwe
- I-1/2 indebe ye-basil entsha
Indlela Yokwenza
- Beka isitokisi ebhodweni phezu kokushisa okukhulu. Engeza i-lemongrass elungiselelwe (kanye ne-stalk okusele uma usebenzisa i-lemongrass esisha), amaqabunga ama-kaffir, ama-shallot, i-garlic, i-galangal noma i-ginger, ne-chili. Letha kumathumba.
- Engeza ithanga (noma u-squash) ne-yam. Nciphisa ukushisa kancane bese ubilise ngobumnene imizuzu engu-6-7.
- Ngenkathi isobho lipheka, engeza izinongo / ukunambitheka, ukugqugquzela ukuhlanganisa ngalunye: i-turmeric, i-ground coriander ne-cumin, i-fish sauce, i-shrimp unamathele, ushukela obomvu, ne-lime juice. Ithiphu: Musa ukulingwa ukukhipha inhlanzi yezinhlanzi nezinhlanzi - zizwakala kabi, kodwa zenze isobho esinomnandi!
- Ngesikhathi ithanga ne-yam zithelela ngokwanele ukudla, ukunciphisa ukushisa kuya phansi. Manje gqugquzela ubisi lwekakhukhunathi (qala nge 1/3 ongakwazi futhi ukwandise kube yi-1/2 inhlansi kuye ngokuthi ufuna ukhilimu kangakanani).
- Gcoba kahle futhi unambitha-uhlole isobho losawoti kanye nesipuni, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti noma unambitheka ngokwanele (lokhu kuzoxhomeka 'kosawoti' lwesitoko sakho). Engeza ijusi elimnandi kakhulu uma lisawoti noma elimnandi. Uma kumuncu kakhulu ukuthanda kwakho, engeza ushukela omncane kakhulu; futhi ulungise izinga lezipelingi ngokungeza isilimu ngaphezulu. Uma futhi kunamakha, faka ubisi kakhukhunathi obengeziwe.
- Ngaphambi nje kokukhonza, engeza i-tofu esithambile nesipinashi bese uyihambisa ngobumnene kwisobho (isipinashi sizokwenza ngokushesha). Ingxenye eya ezitsheni futhi phezulu nge-basil ne-coriander entsha. Qaphela ukuthi lesi sobho ngokuvamile sihanjiswa nelayisi ohlangothini, kodwa futhi singasetshenziswa nge-noodle. Jabulela!
Ithiphu: Ukuze uthole isobho se-style gourmet ngaphezulu, njengomunye wababuyekezi bale recipe ephakanyisiwe, faka isobho esiphelile ku-blender ne-blitz ngaphambi kokukhonza. Lokhu kwenza isobho esihle esimnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 616 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | 2,599 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 33 g |