Sake akumnandi kuphela ukuphuza, kodwa kusebenza kahle ku-marinade. Ukunambitheka ngenxa yalokho ngeke kunqobe inkukhu kodwa kuzothuthukisa ukunambitheka futhi kusize i-soy sauce kanye ne-ginger isebenza ngendlela eya enyameni. Lokhu ukwenza okuphelele ngaphambi kokudla okungahlanganiswa futhi kugcinwe efrijini kuze kube inyanga eyodwa. Gwema nje futhi grill.
Okuzokwenza
- 4 izinkukhu ezinkulu ezinkukhu, ezingenasici futhi ezingenasici
- 1/4 indebe / 60 mL
- 1/4 indebe / 60 mL soy sauce
- 1 isipuni / 15 mL amanzi
- Isipuni esingu-1 (15 ml) i-sesame yamafutha
- 2 amathisipuni (10 ml) i-ginger fresh
- 1-2 clove garlic, ihlombe
Indlela Yokwenza
- Susa noma iyiphi i-fat excess kusuka amabele enkukhu. Beka eyodwa ngesikhathi ebhodini lokusika eligcwele isiqephu eside nesigxoke seplastiki. Vala isifuba ngeplastiki esele. Ukusebenzisa i-mallet noma i-pin-rolling mallet, inkukhu ephihliwe ukulingana kwe-1/2 intshi. Phinda inqubo ngesifuba ngasinye. Uma uhlelwe phansi, faka esikhwameni sepulasitiki esasetshenziswa kabusha. Sebenzisa izikhwama ezimbili uma kudingeka.
- Hlanganisa, amafutha esasame, i-ginger, i-garlic, amanzi kanye ne-soy sauce esitsheni esincane.
- Thela ingxube phezu kwenkukhu, uqiniseke ukuthi ifakwe kahle. Isikhwama sokufaka uphawu kanye nesifriji amahora angu-2-4.
- Phakamisa isilwane sokushisa esiphakathi.
- Susa inkukhu esikhwameni, ugcine i-marinade. Beka inkukhu epulazini ehlanzekile. Indawo ye-marinade egcinwe ebhodweni bese ulethe emathunjini. Ncishisa ukushisa bese ubamba phansi ngezansi imizuzu engu-2-3 bese ususa ekushiseni.
- Beka inkukhu ku-grill bese ubeka ngokukhululekile nge-marinade egodliwe, bese upheka imizuzu engu-5-7.
- Vula inkukhu, i-baste, futhi uvumele ukupheka amanye amaminithi angu-6-8 noma ukushisa kwangaphakathi kufinyelele kuma-degree angu-165.
- Uma usuphekiwe, susa amabele kusuka ku-grilla bese ubeka phezu koqwembe bese ukhonza.
- Uma wenza isikhathi esilandelayo, landela imiyalelo yokulungiselela inkukhu kanye ne-marinade. Faka amabele abe isikhwama esivaliwe esivaliwe kanye nesitolo efrijini kuze kube yinyanga eyodwa noma ngaphezulu. Ukupheka, iphakheji nje ne-grill njengoba kufundiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 1,046 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 37 g |