Amaqoqo Ezinhlanzi Eziphekwe Nge-Crumb Topping

Lezi zibopho zokudoba izinhlanzi zibhalwa nge-mix crumb elula. Imvuthuluka ye-buttery yengeza ukunambitheka nokuqhekeka kunhlanzi ebhakawe, futhi bayasiza ukugcina inhlanzi enomanzi njengoba ibhaka. Zizwe ukhululekile ukuzinikela ngenkathi uhlanganiswa nemifino esikhundleni se-thyme eyomile. Ukuhlanganiswa kwe-herb okungafani nosawoti kuyisinqumo esihle kakhulu.

Umndeni wami uthanda ukulalela kule recipe, kodwa kuyamnandi nge-tilapia kanye. Noma sebenzisa i-cod noma i-pollock fillets noma enye inhlanzi emhlophe emhlophe. Isikhathi sokupheka sincike ekujuleni kwezinhlanzi, ngakho-ke hlela ngokufanele.

Okuzokwenza

• Amaphilisi ama-haddock angu-1 1/2 *
• usawoti wokugcoba kanye nomswakama omnyama omusha
• Indebe 3/4
• isinkwa esithambile izimpumputhe
• Izipuni ezingu-3 zancibilika ibhotela elisawoti,
• ihlukaniswe
• 1/4 ithisipuni i-thyme eyomile, yahlupha
• i-lemon wedges ne-parsley eqoshiwe yokuhlobisa

Indlela Yokwenza

1. Sishisa ihhavini ku-400 F (200 C / Gesi 6).
2. Sula izibopho zezinhlanzi ngendwangu ebomvu. Ufafaza zombili izinhlangothi zezinhlanzi ngetyuwa ongcolile kanye nosawoti omnyama omusha.
3. Faka epanini lokubhaka elincane elingenalutho noma emgqonyeni we-broiler wokugcoba.
4. Hlanganisa imvuthuluka yesinkwa ngezipuni ezimbili zebhotela kanye ne-thyme eyomile. Ufafaza phezu kwezinhlanzi bese uphahlaza ibhotela elisele.
5. Bhaka izinhlanzi kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-25, noma kuze kube yilapho izinhlanzi zivutha futhi isinkwa sokugcoba isinkwa sinombala kancane. Isikhathi sincike ekujuleni kwenhlanzi. Isikhathi sokubhaka singahluka kakhulu. Hlola izibopho ezincane kakhulu, ezinjengezodwa kanye nezindlala, emva kwemizuzu engaba ngu-12.

1. Uma lezi zimvuthu zingabonakali, zifake izibopho zeminithi ngomzuzu owodwa noma ezimbili, kuze kufinyelele kuze kube nsundu yegolide.
2. Khonza izinhlanzi zezinhlanzi ngama-wedge lemon bese uhlobisa nge-parsley.

* Ezinye izinhlanzi ezimhlophe, njenge-flounder, sole, noma i-cod, zingasetshenziswa kule ndlela elula yokudoba inhlanzi. Isikhathi sokubhaka singase sihluke kuye ngobukhulu bezinhlamvu.

Amathiphu

• Izinhlanzi zezinhlanzi zivame "zibe nomsila" noma ukuphela okuncane kakhulu futhi kunomzimba okwedlula konke okufakiwe. Uma i-fillet ingalingani ngokulingana, i-tuck thinner iphela ngaphansi ukuze wenze izibopho zibe yifomu efanayo ukuze ibheke ngokulinganayo.
• Kunezindlela ezimbalwa zokuhlola izinhlanzi ukuze zithole i-doneness. I-thermometer efundwayo esheshayo efakwe engxenyeni enkulu kunazo zonke ye-fillet izofunda 145 F lapho inhlanzi ikwenziwa. Noma faka imfoloko cishe engxenyeni engxenyeni enkulu kakhulu yefletti. Isikhungo kufanele siphambane lapho imfoloko isontekile kancane.

Ungase Uthande

• I-Baked Haddock Ne-Panko Crumbs
• I-Baked Haddock Ne-Parmesan no-Herb Stuffing
• I-Baked Fish Recipe - Inhlanzi Esheshayo Au-Gratin

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	209
Inani lamafutha	7 g
I-Fat egcwele	4 g
I-Fat Unsaturated	2 g
I-cholesterol	90 mg
I-sodium	449 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	1 g
Amaphrotheni	25 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)