Le recipe yindlela yendabuko yenhlama ethosiwe eyaziwa ngokuthi amabhaki ase-Guyanese othosiwe. Bayaziwa nangokuthi ama-bakini a-Trini, babhaka ama-bakes, futhi ahamba.
Nakuba kubizwa ngokuthi ibhaka, akupheki kuhhavini. Kunalokho, kujulile okuthosiwe. Izikhukhula cishe yigama elifanele kunazo zonke ngoba ngesikhathi samafutha, inhlama isondela phezulu futhi iyathukuthela.
Ama-Bakes yi-accompaniment evame kakhulu yokubhaka kanye nezinhlanzi zosawoti noma udoti othosiwe .
Okuzokwenza
- 4 izinkomishi ufulawa (yonke inhloso)
- 4 amathisipuni okupheka powder
- 1/4 ithisipuni usawoti
- 1 isipuni ushukela (white granulated)
- Okuzikhethela: pinch phansi isinamoni
- Ibhotela ye-1 ye-isipuni (engahlanjululwa)
- 1 inkomishi yamanzi ashisayo
- 2 izinkomishi amafutha (ukudoba okujulile)
Indlela Yokwenza
Esikhathini esikhulu, gcoba ndawonye ufulawa, i-baking powder, usawoti, ushukela, nesinamoni yokuzikhethela uze uxoxisane kahle.
Gubha ibhotela engxenyeni yefulawa.
Engeza amanzi anele, isipuni esisodwa ngesikhathi, ukwenza inhlama ethambile. Lapho inhlama ihlangana ndawonye, uguqe imizuzu emibili kuya kwemi-3. Gubha inhlama ngamafutha amancane uvumele ukuphumula, embozwe okungenani imizuzu engama-30.
Hlanganisa inhlama ephumayo ngomzuzu owodwa bese uhlukanisa inhlama ibe yizingcezu ezingu-10 ezilinganayo bese ufaka amabhola.
Khipha amafutha epanini elijulile bese ufika ku-350 F. Amafutha kufanele ashise kodwa nakanjani angabhemi.
Gweba inhlama eyodwa ibe yingqikithi yesi-3/2 kuya ku-4 intshi. Engeza inhlama kumafutha ashisayo. Inhlama kufanele idilize futhi kungakapheli imizuzwana emibili iqala ukujula ibe phezulu kwepani. Ukusebenzisa i-poton ephethe isikhathi eside, amafutha wezipuni phezulu kwenhlama ukuze iqhubeke ikhukhumezeka. Uma nje ukhukhumele ngokugcwele, flip it. Uzoqaphela ukuthi iqala ukuqhuma futhi ihambisane ne-pan. Vumela ukupheka kuze kube yilapho uhlangothi olungezansi lubukeke luhlaza.
Ukusebenzisa i-spoon esetshenzisiwe, susa ibhake kusuka epanini ukhiphe amafutha amaningi. Beka esitokisini sepilisi eselinwe.
Phinda le nqubo kuze kube zonke izingubo zokupheka zithosiwe.
Khonza nge-shark othosiwe noma inhlanzi yocwebe ethosiwe (ekhishwe). Yidla njengoba kunjalo noma nge ushizi, ibhotela, ham, jam, noma i-jelly.
Futhi Ungase Uthande
- Konke mayelana nokukhethwa kanye ne-Shark: Lena ukudla okudumile kakhulu emgwaqweni eTrinidad naseTobago. Iqukethe inhlama ethosiwe ekhukhumezekile, efana ne-pita ethosiwe kuphela, ehlukaniswa futhi igcwele shark okunambithekile futhi ethosiwe ukwenza isangweji elihle kakhulu.
- I-Recipe ye-Baked Roast : Yile ndlela ama-Trinbagonians abhekisela ngayo kubhakabhaka okwenziwe ukuthi kubhakawa kuhhavini futhi hhayi okuthosiwe. Kukhona ama-bakes aqoshiwe (okufana nokupheka okuphekiwe) nama-baked othosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 337 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |