Kukhona okufudumele nokududuza ngesitsha esikhulu sesobho esishisayo nesomnandi se-potato leek ngosuku lokuwa. Ngenye yezosizi ezithandekayo ezibuyisela izinkumbulo ezimnandi zobuntwana kubantu abaningi. Kuyinto futhi iresiphi ongawenza ngayo i-gluten mahhala futhi ulungiselele ngezithako ezimbalwa kuphela.
Uma ugwema ubisi kanye ne-gluten, sebenzisa ubisi obukhulu bekakhukhunathi namafutha omnqumo ukuze ususe ubisi nebhotela kulolu iresiphi yesobho se-potato leek le-gluten. Imiphumela iyaduduza ngendlela efanayo.
Okuzokwenza
- 3 amazambane ama-baking amakhulu (ehlutshiwe kanye nama-cubed)
- 1 i-leek (eqoshiwe futhi ehlanziwe)
- 3 i-garlic clove (i-finely minced)
- 3 wezipuni
- ibhotela (noma
- amafutha omnqumo )
- 3 wezipuni
- umfula u-amaranth
- Isitokisi sezinkukhu esingenama-quart gluten
- Ubisi lwekomishi elingu-1 (noma uhhafu nengxenye noma ubisi obomvu kakhukhunathi)
- Amaspuni 2 kuya ku-3 amaqabunga e-thyme
- dash usawoti (noma ukunambitha)
- dash pepper (noma ukunambitha)
Indlela Yokwenza
- Bilisa amazambane ama-cubed kuze kufike ithenda kodwa hhayi ngaphezulu. Geza bese ubeka eceleni.
- Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza ufulawa wama-amaranth uphinde uhlanganise kuze kube yilapho ingxube ibumba unamathisele. Qhubekisa kuze kube yilapho ingxube ibonakala futhi ilukhuni, cishe imizuzu emibili.
- Engeza ama-leeks ne-garlic bese upheka imizuzu emibili. Hlanganisa ukuvimbela ukuvutha.
- Yengeza amazambane abilisiwe.
- Kancane kancane wengeze umhluzi wenkukhu uhlanganise ukuxuba.
- Engeza ubisi bese uvuselela ukuhlanganisa. Engeza izinkinobho bese ubamba ngokushisa okuphansi imizuzu engu-15-20.
- Khonza efudumele.
Jabulela ama-potato nesobho sakho. Ungayisebenzela ngesaladi eluhlaza ukunikeza ukudla okulula okumnandi.
Gcina okusele esiqandisini. Lesi isobho esilula sokuthatha ukudla kwasemini emsebenzini, i-microwaving isobho ukuyivuselela kabusha. Ungakwazi ukuqeda izingxenye ezithile uma wenza i-batch enkulu yesobho ngeke ube nokudla ngaphakathi kwezinsuku ezimbalwa. Ungakwazi ukuhambisa i-microwave isobho elifriziwe futhi ujabulele izinyanga ezizayo.
Enye indlela yokulungiselela amazambane ukuwabeka ebhasikisini le-plastic steamer in the microwave bese upheka imizuzu emihlanu noma ngaphezulu kuze kube ithenda.
Uyazonda ukupenda amazambane? Vele ugeze amazambane kanye ne-cube ngezikhumba. Bazobe sebepheka kahle futhi umphumela uyisobho esiphuthumayo sezambatho esilondoloza izakhi ezithombeni zamabhodlela.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 91 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |