Lezibhontshisi ezibhaka zenziwa ngamabhontshisi omisiwe, isoso sebheyi, kanye namasoseji anesipuni. Ziphelele i-cookout, i-dinluck dinner, noma ukudla komndeni. Bayiqiniso ukuthi bayokushaya okusheshayo!
Sasebenzisa ubhontshisi obomile obumnyama kule ndawo, kepha noma iyiphi ibhontshisi emhlophe izosebenza kahle. Amabhontshisi ephuzi, ama-cannellini, noma amabhontshisi ama-navy angaba kuhle kakhulu esitsheni. Khonza lezi zibhontshisi ezibhakabhaka eziseningizimu ezinobhisikizi obusiki obushisayo noma ama-muffins kanye ne-coleslaw noma isaladi eluhlaza.
Ukuze ulondoloze isikhathi esincane, cwilisa noma uthathe ubhontshisi ngaphambi kwesikhathi. Geza bese ubanda ubhontshisi. Thaw uma usulungele ukwenza ubhontshisi obhakabhile, weqa umsizi wokuqala noma upheke ngaphambi.
Okuzokwenza
- Iphadi elilodwa limile ubhontshisi obukhulu baseNyakatho, cishe izinkomishi ezimbili / 2
- 1 anyanisi esikhulu, oqoshiwe
- 8 kuya ku-12 ounces andouille sausage noma amanye ama-sausage afana nama-spicy
- 2 wezipuni molasses
- 1/4 indebe ephethe ishukela elibomvu
- 2/3 indebe isoso sauce, okuthandayo
- 1 ithisipuni igayikhi encibilikisiwe
- 1/4 ithisipuni yomhlabathi lwesinaphi
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Khetha ubhontshisi bese uhlanza ngaphansi kwamanzi abandayo abandayo. Lahla ubhontshisi obungalungile noma obonakalisiwe futhi ubuke amatshe amancane.
- Esigumbini esingaphansi, gcoba ubhontshisi ngezingu-8 zamanzi. Letha kumathumba; ukunciphisa ukushisa kuya emkhatsini nokumisa imizuzu emibili. Susa ekushiseni, ikhava, bese uma u-1 ihora.
- Ihovini lokushisa ku-325 F.
- Faka i-colander phezu kwesitsha bese ukhipha ubhontshisi. Beka isitsha ngekhefu lokupheka eceleni.
- Ku-casserole eboshwe noma ubhontshisi webhontshisi, ungqimba mayelana nezinkomishi ezingu-2 zobhontshisi nge-one-third of the sausage nengxenye eyodwa kwezintathu we-anyanisi. Phinda izendlalelo izikhathi ezimbili.
- Esikhathini esincane, faka 1 indebe ye-bean yokupheka inhlayiya ebhakabhaka nge-molasses, ushukela omsundu, i-barbecue sauce, u-garlic, isinaphi, usawoti kanye nopelepele. Thela phezu ubhontshisi. Yengeza okuningi uketshezi okupheka kuze kube yilapho ubhontshisi bevuthwa ngamanzi. Frijiza ukupheka okusele okusele.
- Ukumboza ubhake ubhontshisi amahora angaba ngu-4, ugqugquzela ngezikhathi ezithile futhi uhlole isisa. Engeza okuningi kokupheka okusele okusele uma ubhontshisi ubomile.
Amathiphu ochwepheshe
Yenza Iphuzu Elihle: Yenza kahle noma sebenzisa indlela yokupheka emaminithi amabili angenhla. Geza bese ubanda ubhontshisi. Uma usulungele ukupheka, thinta ubhontshisi uphinde uqhubeke ne-recipe yebhontshisi ebhakiwe, weqa isinyathelo sokuhamba.
Ukuze ubhontshisi be-spicier, engeza isipuni noma ezimbili zepelepele ze-jalapeno ezigcotshwe kahle.
Ungase Uthande
Amabhontshisi Okubhaka Ama-Baked Bean
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 19 mg |
| I-sodium | 479 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 18 g |