Okuzokwenza
- 1 ingulube ye-ngulube engenamaphiko (cishe amapremu angu-5-6 / 2.3-2.7 kg)
- Ngempuphu:
- 2 izinkomishi / 475 mL lwesinaphi (Dijon)
- 1 indebe / 240 mL i-parsley (i-minced)
- 1/2 indebe / 120 ml omisiwe i-orange ikhasi (noma ikhasi lemon, inhlanzi)
- 1/2 indebe / 120mL rosemary (amaqabunga, achotshoziwe)
- 1/4 indebe / 60 mL pepper omnyama
- 2 amathisipuni / usawoti 10 ml
Indlela Yokwenza
Esikhathini sokuxuba esiphakathi, mix mix rub ingxube ibe unamathisele. Ingubo yengulube ihlombe nge-rubhi, ikhava nge-plastic and strip 1 hours. Preheat ukubhema futhi ulungiselele umusi we-8 ihora.
Qinisekisa ukuthi ama-chips enkuni ayagxiliwe futhi agonywe ngaphambi kokusebenzisa. Engeza amalahle nezinkuni uma kudingekile ukugcina izinga lokushisa eliphansi, elizungeze 225 degrees F / 110 degrees C. I-Smoke yengulube ihlombe amahora angaba ngu-8 noma kuze kufike izinga lokushisa langaphakathi lifinyelele kuma-degree e-185 F / 85 degrees C.
Uma ingulube iphekwe ngokusuka ekubhemeni. Ukugoqa ngokuqinile epholiseni bese uvumela ukuhlala ihora. Ngemuva kwalokho ungayinaki ingulube yekhanda bese ugayekile. Hlanganisa ingulube nge-1/3 ye-sauce yakho ewuthandayo. Hlala ufudumele futhi usebenze ngesinkwa esimhlophe esimhlophe ne-sauce esele eceleni. Phezulu neCole Slaw kanye nomshuzo othandayo ophethandayo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 895 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 323 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 92 g |