Lezi ziphuzo ezinomsoco ezinengulube ziyi-snap yokulungiselela nokupheka ku-stovetop, futhi ziqinisekile ukuthi ziyajabulisa.
Ama-chops aqoshiwe emaqanda nakubisi ubisi bese ehlanganiswa ngofulawa futhi ethosiwe ekupheleleni. Sebenzisa ama-chops we-ngulube angenawo angenalutho ku-iresiphi. I-cops ye-ngulube iyinkimbinkimbi, ngakho bapheka ngokushesha. Khonza ama-apula amazambane aphekiwe, ukugqoka ama-cornbread, noma ama-grits, kanye nama-applesauce noma ama-apula ase-Southern othosiwe.
Bheka amathiphu nokuhluka kwamanye ama-seasonings kanye nemibono eyengeziwe, kufaka phakathi indlela esheshayo yokwenza ama-apula othosiwe ukuba ahambisane nama-chops.
Bona futhi
I-Smothered yengulube i-Chops
I-Top 20 Ingulube Chop Ungadliwa
Okuzokwenza
- 4 isikhungo sokunquma ingulube yengulube, 1/2 kuya ku-3/4-intshi ubukhulu, mhlawumbe ithambo-in
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1/4 indebe yamafutha omifino
- 1 iqanda elikhulu
- 3 wezipuni ubisi noma buttermilk
- 1/2 indebe a
- Ufulawa oluthile
- 1/2 isipuni i-paprika
- i-parsley entsha eqoshiwe, yokuhlobisa, okukhethwa kukho
- Ikhekhe le-Cream Gravy
- 3 wezipuni ibhotela noma amafutha kusukela ukupheka izingulube yengulube
- 1/4 indebe yonke ufulawa
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 2 izinkomishi ubisi noma ingxenye
Indlela Yokwenza
- Nciphisa ama-cock chops ezinhlangothini zombili ngetyuwa e-kosher kanye nomsundu omnyama omusha.
- Ukushisa amafutha esikhwameni esinamandla kuze kube yilapho kushisa kepha ungabhemi (cishe ngo-350 F kuya ku-360 F).
- Hlanganisa amaqanda nezipuni ezintathu zobisi noma ibhotela elilodwa ndawonye esitsheni esingenalutho.
- Esinye isitsha, hlanganisa i-1/2 indebe kafulawa ne-paprika; hlanganisa kahle.
- Gcoba ingulube ngayinye engxenyeni yeqanda bese ugaxa ufulawa uze uboshwe ngokuphelele.
- Fry the chops ingulube emafutheni ashisayo cishe imizuzu 4 kuya 6 ohlangothini ngalunye, noma kuze i-chops ziphekwe. Ngama-chops angamaqanda amaningi, vumela isikhathi esiningi.
- Gcoba nge-parsley eqoshiwe, uma ufisa.
Ikhekhe le-Cream Gravy
- Ukushisa ibhotela noma izipuni eziyi-3 ze-ingulube yamafutha okupheka e-skillet noma epanini phezu komlilo ophakathi. Engeza indebe ye-1/4 kafulawa bese uqhubeka upheka imizuzu engu-4 ukuya kwemihlanu, uvuselela njalo.
- Engeza izindebe ezimbili zobisi bese upheka kuze kube yilapho ugcwala, uvuselela njalo.
Ikhonza 4.
Khonza ama-apula we-ngulube ngama-apula othosiwe (ngezansi) uma ufisa, kanye nama-grits okuphekwe, amazambane, noma isinkwa noma ukugqoka ama-cornbread. Engeza ummbila ophekiwe, ubhontshisi obuluhlaza, noma izaqathe, noma izinhlangothi zomndeni wakho ozithandayo.
Amathiphu nokuhluka
- Isikhathi ufulawa ne-1 isipuni sezinkukhu zokupheka.
- Engeza isipuni esingu-1 se-sauce eshisayo emaxukeni nakubisi ubisi.
- Ama-apula othosiwe - Geza kanye nenhloko 3 ama-apula abomvu angaphenduliwe bese uwasika emaceleni amancane. Sishisa izipuni ezintathu zebhotela ku-skillet enkulu phezu kokushisa okuphakathi. Engeza i-apple wedges nezipuni ezingu-3 zeshukela ensundu ukuya esikhwameni bese upheka, uvuselela, imizuzu engaba ngu-15 noma kuze kube yi-apula nje. Engeza 1/2 isipuni sesinamoni yomhlabathi. Namathisela futhi wengeze ushukela owengeziwe, uma kudingeka. Qhubeka ukupheka, ugqugquzela, cishe imizuzu engama-5 ubude, noma kuze kube ngama-apula athambile. Khonza nge-chops yengulube noma ngehhashi noma inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1012 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 411 mg |
| I-sodium | I-1,174 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 74 g |