Ingcindezi yokupheka ikhumba ingulube

Lo mpi wokucindezela udonsa ingulube uthanda njengokupheka phansi futhi unciphisa usuku lonke. Emaminithini angaba ngu-80, ingubo yakho yokugcoba ingulube iyoba ithenda, enhle futhi ilula kakhulu. Ingulube evuthelekile yisidlo esikhulu sokulungisa usuku lokuhlangana lomdlalo noma iqembu . Lapho isidlo sesiphelile, unciphisa ukushisa kokushisa ukuze ufudumele noma uhambise konke kumpheki ophuthumayo. Beka ibhodlela eliphansi noma elifudumele bese ukhonza isitayela sokudlela se-ingulube kanye ne-toppings ne-side dish.

Le nguqulo i-Eastern North-style yaseColorado yathwala ingulube eyenziwe nge-uviniga esekelwe e-vinegar kanye ne-ruby kanye nenani elikhulu lopelepele obomvu. Uma ukhetha i-Lexington isitayela se-Lexington esekelwe eNyakatho Carolina, shintsha ikhefu elilodwa leviniga ene-8-ounce ye-tomato sauce kanye ne-isipuni noma ezimbili zomusi wamanzi; ukunciphisa inani lephesi elibomvu elichotshoziwe, njengoba lifunwa, bese ulikhonza kanye ne-sauce yakho oyithandayo.

Kanye ne-buns ne-coleslaw, engeza izintandokazi zomndeni wakho ozithandayo kwimenyu yakho ye-barbecue. Izinqumo ezidumile zihlanganisa ama- macaroni kanye noshizi , ubhontshisi obhakiwe , kanye nesaladi yamazambane. Noma ugcine ukudla okulula bese ukhonza amaswidi akho we-barbecue nge-coleslaw naseFrance amafriji noma amazambane amazambane .

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ihlombe legobe lanoma iyiphi i-fat excess.
  2. Esikhathini esincane esitsheni sihlanganisa i-paprika, ushukela obusundu, usawoti, pepper, i-coriander, i-anyanisi powder, i-garlic powder, nesinamoni, uma usebenzisa. Gubha ingxube yonke ingulube.
  3. Hlanganisa uviniga, amanzi, nepelepele obomvu. Thela ingxube engxenyeni yokucindezela i-cooker.
  4. Beka ingulube yokugcoba ku-cooker. Beka umpheki wokucindezela ukupheka ngomsindo ophezulu imizuzu engu-80.
  1. Vala umshini noma unqamule ukuwugcina ungangeni ekulungiseleleni "ukufudumala"; vumela ukucindezela komshini kufinyelele ekujwayelekile ngokwemvelo, imizuzu engama-20 kuya kwangu-25 (bona imiyalelo yakho yomkhiqizi wokucindezela iziqondiso ezithile).
  2. Gwema uketshezi ku-separator enamafutha, noma ungene esitsheni bese uphonsa amanoni phezulu.
  3. Shred noma nquma ingulube; engeza iziphuzo emuva kwengulube bese uvuselela ukuxuba.
  4. Khonza ingulube ekugcobheni noma ukufudumala amabheji ehlukaniswe ngamaceleni omndeni wakho owathandayo wezinyosi.

Amathiphu

Ukuze uqalise ikhanda ku-prep, unciphisa okubhakabhaka ekuqaleni kosuku bese usebenzisa izithako ezixubeni. Gcoba i-roast e-foil bese uyiqokisa kuze kube yilapho usulungele ukupheka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 597
Inani lamafutha 35 g
I-Fat egcwele 13 g
I-Fat Unsaturated 16 g
I-cholesterol 402 mg
I-sodium 518 mg
Ama-carbohydrate 4 g
I-Fiber Dietary 0 g
Amaphrotheni 60 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)