I-Butternut u-squash, ibhotela elibomvu, nokuvutha kwe-sage le dish elula ye-pasta bese yenza kube okukhethekile. Lena indlela ejabulisayo yokujabulela u- squash butternut , kodwa ungasebenzisa elinye i-squash yasebusika noma ithanga kulesi sidlo. Iphelele ngendlela eyiyo, kodwa uzizwe ukhululekile ukufaka ubhontshisi obumhlophe obuphekwe noma ubhontshisi we-baby for protein engeziwe. Sebenzisa i-rombi pasta, i-farfalle, i-gnocchi eyenziwe ngamakhemikhali, noma isimo sakho se-pasta ozithandayo.
Okuzokwenza
- 1 isikhala esiphezulu se-butternut, cishe amapremu angu-2
- 1 anyanisi omnandi amnandi (oqoshiwe amaqanda)
- 1 isipuni esikhulu
- usawoti wokugcoba , kanye nokuningi ukunambitha
- 1/8 ithisipuni pepper emhlabathini omusha, kanye nokuningi ukunambitha
- Izipuni ezintathu kuya kwezingu-4
- amafutha omnqumo angenasici
- 8 ama-ounces rombi, farfalle, noma enye i-pasta
- 1/4 indebe (induku ye-1/2) ibhotela elingenalutho
- Amaqabunga amabili amasha ama-sage amasha
- Ama-clove amabili aphakathi nendawo (i-minced)
- I-1/2 indebe i-Parmesan, neyengeziwe yokuhlobisa
Indlela Yokwenza
- Ihhavini elishisayo libe ngu-375 F.
- Sebenzisa i-peeler yemifino ukucwilisa u-squash. Khipha imbewu bese uthatha ama-cubes angu-1/2 kuya kwangu-1 intshi. Hlanganisa u-squash, u-anyanisi oqoshiwe, isipuni esingu-1 esikhulu sikasawoti esishukela, 1/8 isipuni pepper, namafutha omnqumo. Hamba ukuze ugqoke futhi usakaze epanini enkulu ye-jelly noma i-pan yokugaya.
- Ukugosa imizuzu engaba ngu-30 kuya kwezingu-35, noma kuze kube yilapho ithenda futhi ilula kancane, iphenduka cishe phakathi nesikhathi sokugaya.
- Okwamanje, pheka pasta njengoba kuqondiswe iphakheji; geza bese ugeza ngamanzi ashisayo. Beka eceleni.
- Esikhunjini esikhulu noma esikhwameni sokushisa okuphakathi nendawo, pheka ibhotela namaqabunga amaqabunga kuze kube yilapho ibhotela liqala ukugqamile. Engeza i-garlic bese uqhubeka nokupheka cishe ngomzuzu owodwa. Qiniseka ukuthi ungavumeli ibhotela lishise. Susa kusuka ekushiseni bese ususa isilwane ngesipuni esitshaliwe; ukuphuza i-sage nge-spoon.
- Engeza i-pasta ephekwe neketsheziwe kumxube we-bhotela kanye ne-crumbled sage ne-squid butternut eqoshiwe kanye anyanisi. Buyisela ekushiseni bese uqhubeka ukupheka, ugqugquzela, kuze kufakwe i-pasta ne-squash.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Gcoba nge-1/2 indebe ye-Parmesan ushizi okhishwe ngaphambi nje kokukhonza. Hlobisa nge-Parmesan engaphezulu uma ufisa.
Ukupheka okwengeziwe
Uma ungumdlali we-squid butternut futhi ungathanda ukungeza izindlela ezimbalwa zokupheka ku-repertoire yakho, kunezitsha eziningana ezithakazelisayo zokwenza nalesi sikwashi esiphundu (ngaphezu kwesobho!). Zama ama- squash bake angama-butternut ne-sinamoni ashukela ama-sugar crumb -pping -side side dish for kids abanqikazi ukudla imifino yabo. I-autumn sausage stew nge-squad butternut iyawa esidlweni nesidlo esiduduzayo ngobusuku obubandayo. Uma ufuna okuthile okulula, u- squid butternut othosiwe yedwa isidlo esiphundu sehlangothini esihamba kahle nezindlela eziningi zokupheka ezitsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 29 mg |
| I-sodium | 587 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |