Khonza lesi sobho esilula, esinenhliziyo enhle njengesikole sokuqala noma isidlo esikhulu nesaladi.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1/2 indebe anyanisi (oqoshiwe)
- 1/2 isisindo senkomo yenkomo (incike)
- 2 i-clove i-garlic (i-minced)
- 1 i-can / 4 ama-ounces e-green chile (oqoshiwe)
- 1/2 i-pepper elibomvu le-bell (lisikiwe)
- 4 ufulawa wezipuni
- 1 ingaba / 14 1/2 ama-ounces utamatisi (aqoshiwe)
- 2 1/2 izinkomishi yenkomo yenkomo
- 1 kuya ku-2 izindebe zezinso zezinso (okuphekwe noma okusemathinini;
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Esigodini se-Dutch noma ebhodweni elikhulu, amafutha okushisa phezu komlilo ophakathi. Engeza u-anyanisi nomhlabathi wenkomo bese upheka, uvuselela imizuzu engaba ngu-5 kuze kube yilapho inyama yenkomo ishukela.
- Engeza i-garlic, i-pepper bell, i-pepper eqoshiwe e-chile, kanye nofulawa bese ugoqa ukuxuba.
- Pheka, uvuselela iminithi elingu-1. Hlanganisa utamatisi nomhluzi. Letha kumathumba. Hlanganisa ubhontshisi kanye nenkathi ngosawoti kanye nopelepele ukunambitha. Hamba imizuzu engu-15 kuya kwangu-20.
- Ufafaza nge-parsley eqoshiwe bese ukhonza nge-cornbread noma isinkwa saseFrance noma sase-Italy esincane.
Okufanayo Soup Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 50 mg |
| I-sodium | 988 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 40 g |