I-BRR. Ngaphandle kokuba uhlala esimweni esishisayo lapho kungenzeka ukuthi uhamba ngasechibini kodwa lapha enyakatho-mpumalanga ... BRR. Isikhukhula sethu esikhulu saminyaka yonke sishiya "ngeqhwa elingaphezu kuka-30 kodwa manje sithola nje isilinganiso sezinyosi, imimoya yama-blustery kanye nomzwelo jikelele we-winter-ish. Uyazi lowo owenza ufune ukuhlala ekhaya, ugqoke izingubo ezihle, ukhuphuke embhedeni udle isitsha esikhulu sento eshisayo? Yup, nginguye futhi kuzoba okungenani kuze ku-Ephreli.
Ngakho, amaqoqo amakhulu amasonto onke we isobho okuzenzela ayadingeka futhi nginomlutha wokubapha umthamo omuhle wezinongo. Angisho ukuthi zonke izobho ezisemathinini ziyesabekayo kodwa ngihlale ngizithola zihlambalaza kancane. Okusawoti nesibindi. Ngithanda ukufaka i- za'atar ne- curry powder kanye ne- cumin ezimpukeni zami ezinomsoco ukuze ngifake nje udidi olufanele lokududuzeka nokukhahlela.
Ukholifulawa cishe omunye wemifino engiyintandokazi futhi wenza isobho esimnandi. Kodwa ukunambitheka okucacile kuhamba kahle nge-smokiness ye-cumin. Futhi ukumbumbuluka kwe-velvety kufanelana kahle nakwezinye izinkukhu ezikhukhulayo . Lokho kumnandi nakakhulu kunezinhlanzi futhi manje sengifudumele futhi ngiyajabula.
Okuzokwenza
- Ngokuba umsizi:
- 1 isipuni samafutha omnqumo
- I-anyanisi e-1 (ehlutshiwe futhi ehlutshiwe)
- 4 izinkomishi inkukhu stock (fat ongaphakeme, low sodium best)
- 2 izinkomishi ukholifulawa florets
- 1 amazambane amakhulu okubhaka (ahlutshiwe futhi ahlukaniswe)
- 1 ithisipuni cumin (noma ngaphezulu ukunambitha)
- 1/2 ithisipuni i-garlic powder
- 1 inkomishi ubisi
- Dash usawoti kanye nopelepele ukunambitha
- I-Chickpeas e-Crunchy:
- I-1 ingaba (cishe i-15 oz.) I-chickpeas (idliwe futhi ihlanjululwe)
- 1 isipuni samafutha omnqumo
- 1/2 isipuni cumin
- 1/4 ithisipuni i-garlic powder
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Faka amafutha omnqumo embizeni enkulu yesobho kanye no-anyanisi ahlutshiwe futhi anyanyisiwe. Saute imizuzu embalwa ngokushisa okuphakathi kuze kube u-anyanisi eqala ukubala. Phakamisa ukushisa bese wengeza isitokisi sezinkukhu, khona-ke amazambane, ama-flotta kanye ne-cumin. Letha emathumba, ikhava, ukunciphisa ukushisa kuya phansi futhi umile imizuzu engu-25.
Ukusebenzisa noma ukucwiliswa (stick) blender noma blender ejwayelekile, puree isobho.
Engeza ubisi, usawoti kanye nopelepele.
Ngenkathi isobho lipheka, kuhlanganiswe ama-chickpeas anezinyosi namafutha omnqumo, i-cumin ne-garlic powder. Ungazifakaza ebhodini lokubhaka bese ugosa kuhhavini ngama-degree angu-400 ngemizuzu engu-20 noma, njengoba ngenza, sebenzisa i-pan yensimbi ensimbi bese ugoqa ngezikhathi ezithile. Isizini ngosawoti kanye nopelepele bese ukhonza ngaphezulu kwesobho esiphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 263 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 9 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 13 g |