I-Beetroot ne-pasta kuyinhlanganisela enhle, kodwa ushintsho zama le recipe ehle kakhulu ye-pasta ehlobo usebenzisa i-Golden Beetroot. Lemifino enemibala enombala ine-flavor kancane embi kakhulu kunombala ophuzi ovuthiwe ovamile futhi ophuzi okhanyayo, okhanyayo, uletha ukushayela kombala kunoma yisiphi isidlo.
Okuhlanganisiwe, i-beetroot ene-herb pesto ne-rocket entsha ebabazayo (arugala) yenza le pasta isetshenziswe esilinganisweni esiphephile (sebenzisa lonke i-pasta yengqolowa futhi uzothola amaphuzu amaningi kakhulu)
Ama-beetroot ahlukeneyo ayaziwa nangokuthi i-heritage beetroot, mhlawumbe ngenxa yokuthi lezi beet zaziwa kangcono isikhathi eside ngaphambi kokuba i-beetroot ephindwe yilapho ibhekwe ngaphezulu.
Okuzokwenza
- 4 beet ezinkulu (beetroots golden)
- I-300g (1.6 amapnts) (okuphekwe, okushisayo, okusha, ipenta
- 2 tbsp
- imifino entsha ye-pesto
- 1/2 indebe igeze i-arugula (i-ruccola, noma i-rocket)
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Dash usawoti olwandle
Indlela Yokwenza
- Hlanza ngokucophelela i-beetroot ngaphansi kwamanzi abandayo abandayo bese ubhalwa ngephepha ekhishini. Sika amaqabunga ukuqinisekisa ukuthi ushiya okungenani u-2.5 cm / 1 "we-stalk, mhlawumbe kancane uma ungakwenza.
- Beka i-beet ibe yithini elondayo elithisayo. Fafaza ama-beetroot afafaze ngamafutha athile ama-virgin, gcoba ama-beetroot azungeze amafutha ukuze uqiniseke ukuthi wonke unamafutha. Ufafaze usawoti kanye ne-thyme kuzo zonke izinyosi kanye ne-roll.
- Faka i-tin yokugcoba phakathi kwehhavini eliphefumulelwe bese upheka imizuzu engu-40 kuya kwezingu-45 noma kuze kube yizinyosi ezithambile kodwa hhayi ezincane (okusho ukuthi ushiye isikhathi eside kakhulu).
- Susa kuhhavini bese ushiya ukuze uphole. Omunye ohlile, gcoba isikhumba ngaphandle kwephepha lekhishi futhi usike izimpande neziqu bese ulahla.
- Hlanganisa i-beet ephekwe ibe yizinhlamvu ezinhle zokuluma.
- Beka i-pasta ephasayo, ephekwe yipenta endaweni yokufudumala, ekulu yokukhonza. Engeza i-pesto bese uvuselela ngokuqiniseka ukuqinisekisa ukuthi i-pasta ifakwe ku-sauce.
- Engeza i-ruccola / rocket, uvuselele futhi ekugcineni wengeze i-beetroot ephekiwe bese unikeza yonke isidlo isikhuthazo esihle kakhulu.
- Gcoba i-pasta ngamafutha omnqumo omusha omningi kanye nenkathi ngosawoti kanye ne-pepper ukunambitha bese ukhonza ngokushesha ngesaladi esisha eluhlaza kanye nesinkwa se-crusty.
Bhala Izinguquko nge-Beetroots e-Golden
Yebo, ungasebenzisa i-beet yendabuko ejwayelekile, kodwa ulungiselele ukuthi isitsha sonke sizophenduka; lokhu kuyakhaka kodwa akukheneli wonke umuntu. Ukubukeka eceleni, ukunambitheka kuhle kakhulu.
Shintsha i-rocket / arugula ye-radicchio eluhlaza okwesibhakabhaka. Lemifino enhle yenezela omunye umbala omangalisayo esitsheni. Ngokushisa kwe-pasta, kuzokwenza njalo, kepha lokho kuyinto enhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |