I-anyanisi enhle ihluleka

Sebenzisa u-anyanisi e-Vidalia noma amanye anyanisi amnandi kulesi siphuzo esiphundu. Lokhu kujabulisa kuyiphunga ngezinyosi noma ingulube, noma ukuyisebenzisela ukwengeza ukunambitheka kokubhaliwe.

Okuzokwenza

• 5 amakhilogremu anyanisi amnandi (ehlutshiwe, emhlabathini noma oqoshiwe)
• 2 izinambuzane ezibomvu zebell (inhlanzi, imbewu neziqu zisusiwe, ziphansi noma ziqoshiwe)
• 1/4 indebe
• ukunamathela usawoti
• 1 inkomishi ushukela
• 1 inkomishi ukukhanya ushukela brown (iphakethe)
• 1/2 isipuni emhlabathini we-turmeric
• 2 izinkomishi cider uviniga
• 1 ithisipuni elixutshwe ama-pickling izinongo

Indlela Yokwenza

1. Hlanganisa u-anyanisi osikiwe bese uhlobisa upelepele usawoti; gubuza futhi ake ume imizuzu engu-30.
2. Letha umkhumbi wamanzi ukuze ungene, unciphise ukushisa phansi bese wengeza amabhodlela embiza. Zigcine emanzini ashisayo, kodwa ungabilisi.
3. Half gcwalisa i-kettle ye-canning ngamanzi; engeza izimbiza bese ulethe ngamathumba. Nciphise ukushisa phansi bese ugcina izimbiza zishisa ngenkathi inhlanganisela ye-anyanisi ishaya.
4. Hlanganisa imifino emshini omuhle we-mesh, ucindezela ngobumnene.

1. Ebhodini elikhulu elingasebenzi, hlanganisa ushukela, i-turmeric, noviniga. Beka okukhethwa kwesikhumba esikhwameni se-cheesecloth bese ufaka uviniga noshukela. Letha esimeni; ukunciphisa ukushisa kuze kube phansi bese ubamba kahle ngomzuzu ama-5.
2. Engeza ingxube yemifino ehlanjwe kahle, ukwandise ukushisa kuya emaphakathi, bese uletha emathumba. Ukushisa okuphansi kuze kube sezingeni eliphansi bese ubamba imizuzu engu-30. Gcwalisa izimbiza ezishisayo bese usula izibhamu ngamathawula wephepha emanzini. Gcwalisa izimbiza ngamabhodlela bese ugoqa imbiza emaceleni.
3. Beka izimbiza emgodini we-canner bese ugcwalisa ngamanzi amaningi ashisayo noma abilayo ngakho kufika okungenani intshi engu-1 ngaphezu kweziqongo zezimbiza. Letha kumathumba. Ukumboza bese ubilise ngobumnene imizuzu engu-10.
4. Susa izimbiza ukuze zipholile. Ungaguquki.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	614
Inani lamafutha	48 g
I-Fat egcwele	42 g
I-Fat Unsaturated	2 g
I-cholesterol	0 mg
I-sodium	I-1,948 mg
Ama-carbohydrate	49 g
I-Fiber Dietary	13 g
Amaphrotheni	5 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)