Avgolemono (αυγολέμονο) ukuthi ngikuthanda kanjani. Kuyangimangaza njalo ukuthi into elula kangakanani ingaba mnandi kakhulu.
Kulabo abasha kule sauce emangalisayo, iqukethe amaqanda, i-lemon, nomunye umhluzi kunoma iyiphi isitsha ozenzayo. Yilokho. Kodwa wow, ingabe iveza ukunambitheka kwe-tart lemons okuthakathayo okuthatha noma yikuphi isidlo sibe yi-overdrive.
Le isu elifanayo elisetshenziselwa i- dolmathes kanye ne- plentira yezinye izitsha zesiGreki. Kodwa-ke, akugcini nje ukuvalelwa ezweni leluhlaza okwesibhakabhaka; inguqulo yalesi iresiphi ingatholakala ku: isi-Arabhu, isiJalimane, isiNtaliyane nesiBalkan.
I-versatility ye-sauce iyamangalisa futhi. Kungaba yi-liquid njengaleli iresiphi, noma ukhulume kancane (nge isipuni noma ezimbili kafulawa) futhi uthele phezu veggies. Ihamba kahle ngezinhlanzi, inyama, izinkukhu - noma yini.
Kuye kwaba nezikhathi eziningi lapho sizokwenza khona isidlo ekhaya bese nje sengeza le sauce phezu kwalo - kungakhathaliseki ukuthi ukudla Greek noma cha.
Amazambane nezinhlanzi Ku-avgolemono yisidlo esinempilo esibonisa ngempela i-avgo njengengxenye enkulu yokudla.
Sithanda i-Cod (ngesiGreki esibizwa ngokuthi: μπακαλιάρος) ngoba iyinambitheka enenhlanhla emhlophe ye-flakey. Esinye isithandwa esithandwa ngabantu yi-tilapia (inhlanzi yeBhayibheli), noma uma ufuna isinyathelo esiphakanyisiwe kulezi zibili, ungahamba nesimo se-halibut esithandekayo.
Noma iyiphi indlela, khetha inhlanzi enhle emnene. Ngicabanga ukuthi uma unenhlanzi oyintandokazi enamandla kakhulu (tshela i-salmon), ungashintsha ngokufanele, kodwa asikaze senze lokhu nganoma yini enye ngakho uma wenza kanjalo, usazise ukuthi kuvela kanjani!
Iphuzu le-avgo: qiniseka ukuthi uyathukuthela amaqanda! Ngalokhu ngisho ukungeza umhluzi esitsheni seqanda ukufudumala amaqanda ngaphambi kokuwafaka epanini. Uma weqa lesi sinyathelo futhi wengeze amaqanda azokhipha futhi uzothola izingcezu zeqanda kumhluzi wakho. Lokhu kwenzeka kimi okokuqala lapho ngenza lesi sidlo iminyaka eminingi edlule-ngisadla! :)
Sithemba ukuthi uyayithanda le amazambane nezinhlanzi Ku-avgolemono recipe!
Okuzokwenza
- Izingcezu ezimbili ze C (noma noma yikuphi izinhlanzi ezimhlophe ezifanele ukukhetha)
- 1/4 indebe anyanisi (oqoshiwe)
- 1 amazambane ama-pound (umntwana obomvu, uthathe ama-halves noma okwesine uma ethanda)
- 2 izinkomishi inkukhu umhluzi (kungase kudinge ngaphezulu uma kakhulu kuqhuma ngesikhathi simmer)
- 1 kuya ku-2 ama-clove amakhulu (acindezelwe)
- Ku-Avgolemono :
- Amaqanda amabili
- 1 lemon (i-juiced, uma uyithandi lemon ungase ufune ababili)
Indlela Yokwenza
1. Phakeni elikhulu, ulethe umhluzi wenkukhu emathunjini.
2. Faka inhlanzi, u-anyanisi, amazambane, u-garlic, usawoti kanye nopelepele.
3. Fihla bese unciphisa ukushisa ukuze ubambe imizuzu engu-25 noma kuze kube ngethenda.
4. Lungisa i-Avgolemono sauce uma kwenziwa amazambane.
5. Shaya amaqanda amabili esitsheni kuze kube yilapho usuhlaza.
6. Faka ijusi lemon.
7. Qhubeka ugqugquzela futhi wengeze izilinganiso ezimbili zomhluzi oshisayo kusuka epanini lenhlanzi kuze kube seqanda leqanda.
8. Manje, engeza ingxube yeqanda lemon ukuze ubambe epanini.
9.
Hlanganisa kahle futhi unambitha - engeza lemon ngaphezulu noma usawoti uma kudingeka.
10. Susa ekushiseni bese ukhonza ezitsheni.
11. Jabulela!
** Amanothi: Lokhu kubhalwe njengokukhonza 2 ngoba sisebenzisa izingcezu ezimbili zezinhlanzi. **
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 456 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 208 mg |
| I-sodium | 972 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 22 g |