Isaladi ihlale ingenye yezinto ezidliwayo zokudla ngesikhathi sehlobo. Eqinisweni isaladi kuhle ukudla noma kunini konyaka kepha enye yezitsha engizithandayo zasehlobo yiladididi le-squid ne-Taiwanese-flavour sauce emihlanu (五味 醬). Umyeni wami manje usefudumala ngempela ekudleni isaladi phakathi neminyaka engamashumi amathathu nantathu kodwa ngenza lokhu ngolunye usuku futhi wonke umuntu, indodakazi yami yayihlanganisa, yayithandile.
I-Taiwanese-flavour sauce emihlanu yiphunga elithandwayo lokudliwayo kwezilwane zasolwandle eTaiwan. Abantu baseTaiwan bakhonza le sauce ngama-oysters aluhlaza, ama-prawn aphekwe, ama-squid okuphekwe, ama-octopus nama-mussels. Uzobona le sauce kuzo zonke izindawo zokudlela zasolwandle eTaiwan.
Le sauce ezinhlanu-ukunambitheka njengoba igama libonisa ukuthi ihlanganisa flavour eziyisihlanu ezahlukene; elimuncu, elimnandi, elimunyu, elimnandi nelinamafutha. Nganezela amafutha omnqumo kule recipe ngoba ngithemba ukuthi abantu bangasebenzisa le sauce njengengubo yokugqoka isaladi kunokuba nje i-sauce. Ungakwazi ukulungisa inani lemikhosi yezinkanyezi njengokwezintandokazi zakho. Ngathola ikhishi elitholakale ezitolo ezinkulu lapha e-UK libuhlungu kangangokuthi ngezinye izikhathi ngizofaka ushukela omncane okwenza lolu sauce lube mnandi. Ungafaka uviniga ngelayisi, i-sherry uviniga noma iwayini elimhlophe uviniga njengoba ufisa.
Uma ungaqiniseki ngokunqamula i-squid noma ucabanga ukuthi uvele usuke ukhululekile noma uzothatha isikhathi eside kakhulu, ke usike ama-squid zibe izindandatho noma umane uwenze. Noma iyiphi indlela iphelele. Ukupheka kufanele kokubili kujabulise futhi kukhululekile futhi akufanele neze uboshwe iresiphi. Ngesikhathi ngisebenza njengompheki omuhle wokudlela sasibanjwe izindlela zokupheka, futhi lokho kwakungcono kulokhu kupheka, kepha ekuphekeni kwami ngithanda ukulungisa okuningi. Ngaleyo ndlela esikhundleni sokudla okuthandwa komunye umuntu uthola eyakho.
Futhi uma ungathandi i-squid ebilisiwe noma i-blanchi, ungazama ukushaja i-squid.
Ngithemba ukuthi uyayithanda le dish elula, esheshayo nesiphundu evela ezweni lakithi eTaiwan.
Uma uthanda iresiphi efana nalokhu sicela ubheke ibhuku lami "Ukupheka kwe-Home-style Taiwanese"
Okuzokwenza
- Ngokuba isaladi:
- I-370g / 13 I-tube ye-squid ye-ounces (ihlanzwa, ihlanjwe futhi inqunywa)
- I-140g (ama-ounces amahlanu) i-broccoli (uthathe ama-florets amancane)
- 6 baby corn (uthathe isigamu)
- 6 cherry utamatisi (cut in isigamu)
- I-Sauce-Five Flavor Sauce:
- 2 isipuni sethukela
- 1 isipuni demerara ushukela
- Ukukhanya kokupuni oku-1
- I-soy sauce
- 2 isipuni samafutha omnqumo
- ½ ithisipuni uviniga omnyama
- I-ginger 1 ithisipuni (eqoshiwe)
- 1 ithisipuni garlic (oqoshiwe)
- 1 isipuni coriander (oqoshiwe)
Indlela Yokwenza
Izinqubo:
- Hlanganisa zonke izithako ze-sauce ezinhlanu-ukunambitheka esitsheni esincane bese ushiya eceleni okungenani imizuzu engu-30.
- Bilisa amanye amanzi epanini bese uhlanza u-broccoli kuze kube yilapho ithenda. Phumani emanzini bese upholisa ngokushesha ngaphansi kwamanzi abandayo. Bese uvula amanzi. Shiya eceleni.
- Gcina amanzi emgqonyeni wama-broccoli bese uhlanza ingane ngendlela efanayo. Gwema ngokushesha phansi kwamanzi abandayo bese ugeleza amanzi. Shiya eceleni.
- Sebenzisa isinyathelo 3 amanzi ukuze uchithe i-squid imizuzwana engu-30 bese upholisa ngokushesha ngaphansi kwamanzi abandayo. Bese usula amanzi bese ushiya eceleni.
- Beka i-broccoli, i-corn corn, i-cherry utamatisi kanye ne-squid epulatifheni yokukhonza futhi ungakwazi ukugcoba usuphu phezulu noma nje ungakhonza isuphu ohlangothini. Ngakho abantu bangasebenzisa i-sauce njenge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 636 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 289 mg |
| I-sodium | 531 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 36 g |