Izitifiketi zesitayela se-steakhouse zenziwe ngenqubo yesinyathelo ezimbili. Okokuqala ama- steaks afakwe emlilweni wokushisa okukhulu, ngakho-ke agcoke kuhhavini kuze kube yilapho efunwa khona. Ngale ndlela bane-caramelized crust, nendawo yangaphakathi yethenda namanzi. I-steak esithombeni ifakwe namazambane akwa-Amy.
Le iresiphi elimangalisayo liphelele ngesenzakalo esikhethekile. Buza umhlengi we-steaks best; uzokwazi ukuthi yibaphi asebekhulile kahle futhi sebekulungele ukudla.
Qinisekisa ukuthi uvumela ama-steaks ema ngemva kokuphuma kuhhavini. Lapho inyama ishisa, zonke ama-juice ziyaya ngaphandle. Lesi sikhathi sokuma sivumela ama-juice aphinde abuyele kuwo wonke inyama ngakho konke okulunywayo kuyamathenda futhi kuyamanzi.
Okuzokwenza
- 4 i-filet mignon noma i-rib eye eye-steaks
- Usawoti kanye nopelepele ukunambitha
- 3 wezipuni ibhotela
Indlela Yokwenza
1. Hlanganisa i-oven ukuya kuma-degrees angu-425.
2. Phakamisa isisindo se-oven skillet, okungcono u-cast iron ne-raised grill ridges, phezu kokushisa okuphakathi. Engeza amafutha omnqumo bese uvumela ukushisa imizuzu engu-2-3.
3. Fafaza ama-steaks nosawoti kanye nopelepele ezinhlangothini zombili.
4. Faka endaweni ye-skillet bese usesha ama-3-4 amaminithi ohlangothini lokuqala kuze kube yi-steaks ekhishwa kalula kusuka epanini futhi ube nesibhakabhaka esimnyama. Vula futhi ufune 3-4 amaminithi ohlangothini lwesibili.
5. Faka i-pat of ibhotela phezulu kwe-steak ngayinye, bese ufaka i-pan kuhhavini.
6. Ukugcoba imizuzu engu-8-13 kuze kube yilapho kuthanda; okungenani ama-140 ° F okungajwayelekile. Susa i-pan kusuka kuhhavini, ikhava nge-foil, futhi vumela ama-steaks emi imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 124 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 28 g |