I-top sirloin cap ibizwa nangokuthi i- picanha (ebizwa ngokuthi "i-pee-KAHN-ya") i-specialist steak yaseBrazil ye- churrascaria noma i-steakhouse ekhonjiwe futhi ihlutswe ngaphandle kwe-skewer.
Akuvame ukuthathwa ezitolo ezinkulu, kodwa ngokuvamile kutholakala ngesicelo kumthengisi. Kuyinto engabizi futhi igcwele ukunambitheka kwenkomo. I-tri-tip kanye nama-steir sirloin ngokuvamile adidekile ne-top sirloin cap, kepha umhlengi owaziyo uzokwazi kahle ukuthi ufunani. Ngokwesiko, i- picanha igwetshiwe ngama-skewers amade, kodwa ukuze ipheke ekhaya, kuyoba lula kakhulu ukusika isiteji zibe izingxenye ze-skewers ezincane.
Okuzokwenza
- Amakhilogremu ama-3 kuya kwangu-4 (phezulu
- i-sirloin cap)
- I-1-1 / 2 wezipuni usawoti (i-Kosher)
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Uma i-steak isiqandishelwe, yikhiphe ngaphandle kwehora elingu-1 ngaphambi kokuba uqale ukudlala. Faka i-flat sirloin flat flat ebhodini lokusika noma enye indawo yomsebenzi. Ukusebenzisa ummese omncane obukhali, usike ungqimba lwamafutha, ngaphandle kokusika inyama, kwiphethini lokuqhaqhazela, njengokungathi ungayenza ngenhlanzi.
- I-massage 1 isipuni usawoti emithonjeni yezingqimba ezinqamule ezithintekayo ezisezingeni eliphezulu. Isizini nomsundu omnyama omusha. Kuleli qophelo, uma ufuna ukuqhubela i-steak, nquma i-steak ubude ibe yizingcezu ezintathu ezilinganayo. Gubha ucezu ngalunye lwe-steak njenge-jelly-roll bese usebenzisa i-metal skewer, uvikele i-steak ukuze ihlale ihlanganiswe. Fafaza usawoti osele phezu kwenyama ye-steak.
- Lungisa i-grill phezulu. Hlanza futhi ubeke amafutha amagxolo. Faka i-pickeha skewered kwi-grilla bese uvala yonke imfudumalo ngaphandle kokuba ishayela esisodwa singasondeli kuma-steaks. Uzofuna ukupheka ama-steaks - isembozo se-grill ivaliwe - imizuzu engu-20 ukuya kwangu-25, uwaphendule njalo emizuzwini engu-5 ukuya kwangu-7 ukuqinisekisa ukuthi upheka.
- Lapho izinga lokushisa langaphakathi lifinyelela ku-128 ° -130 ° F eliphakathi nendawo-elingajwayelekile kwi -thermometer yokufunda okusheshayo , thatha i-picanha off the grill. Vumela ama-steaks aphumule amaminithi angu-5, bese ususa emasendeni bese uhlukanisa okusanhlamvu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 859 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 355 mg |
| I-sodium | 2,866 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 116 g |