Ukukhonza abanye kungaba nzima uma bengadli ngemikhombandlela efanayo oyenzayo noma abangenayo okuthandayo ukudla okufanayo. Ngezinye izikhathi kubonakala sengathi ukukhetha okuwukuphela kwakho ukukhonza izinkukhu ezivuthiwe nemifino noma ama-saladi futhi. Nakuba lokhu kungase kubonakale kunjalo, akulona iqiniso nhlobo. Thatha lawa amakhowe ahlanganisiwe njengesibonelo.
Zigcwele i-tendered ground turkey futhi zixubene nama-chestnuts namaparsley amasha. Ukugcwaliswa kuhlangene ne-paleo mayo okuzenzela esikhundleni se-sauce esicebile, esindayo. Ngama flavour ngakho-ke ubuchwepheshe obuhlanganisiwe ngeke uqaphele ukuthi akukho ushizi we-swiss oncibilikile phezulu. Ngaphezu kokumangazwa kwe-fennel nokwenza uzwele zonke izinongo owaye uzidelela ekuphekeni kwakho.
Lezi zihlanganisa ukwengeza okuhle kwizifundo eziyinhloko njengengxenye eyengeziwe noma okukhonjelwa njenge-paleo hors dvres. Noma kunjalo, zingenziwa zibe ovulekile ubuso be-turkey " joppy joe " ngokufaka esikhundleni samakhulu ama-mushroom amakhulu ama-portabella amabili nokubeka ukugcwalisa phezu kwazo. Kungakhathaliseki ukuthi iyiphi indlela ongakhetha ngayo ukuthola lokhu esiswini sakho, uzojabula ngokuthi uyenzile.
Okuzokwenza
- Amakhowe wephakheji angu-1 (i-cremini, ehlanjwe neziqu zisuswe)
- Ku-Stuffing:
- 1 ithrekhi yomhlabathi we-turkey
- I-clove i-garlic (i-minced)
- I-1/2 ingakwazi ukuphuza i-chestnuts (eqoshiwe)
- I-1/4 indebe imayonnaise (Paleo Mayo)
- 2 isipuni esisha iparsley (eqoshiwe)
- 1 ithisipuni imbewu fennel (ochotshoziwe noma emhlabathini)
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degree angama-350
Ukuze uqale, ubeke amakhowe ngaphandle kwesidlo esisekelayo noma esitsheni esikhulu se-casserole. Ngesikhathi i-oven preheats, ihlanganiswa zonke izithako zokugxila emgqeni wokuxuba ophakathi futhi uxoke kuze kube yilapho zonke izithako zihlanganiswa kahle emhlabathini we-turkey.
Ukusebenzisa i-spoon, gxuma ingxube yezingxenye ezilinganayo ku-cremini mushroom ngayinye kuze kusetshenziswe yonke ingxube.
Uma i-oven isishisiwe, faka ama-mushroom ahlanganisiwe futhi uvumele ukupheka imizuzu engu-35.
Ngemva kwemizuzu engu-35, hlola ukuze uqinisekise ukuthi i-turkey iphekwe ngokuphelele.
Susa kuhhavini bese uvumela ukupholisa. Khonza ngenkathi ushisa futhi ujabulele!
UKUQALA: Amakhomikhali azogcina usuku noma amabili kakhulu. Kumele igcinwe esitsheni esingenalutho ngaphakathi kwesiqandisisi. Ukuze uphinde uphinde uphinde uphinde ubeke endaweni yokupheka, uphinde uphinde usebenzise ama-350 degree F ngamaminithi angaba ngu-10 noma ufike efudumele noma uphinde uphinde uphinde uphinde uthule ukudla okuphephile okuyi-microwave kuze kube yimaminithi amabili noma kuze kufudumele.
I-LEFTOVERS: Ngosuku olubili futhi angaqiniseki ukuthi benzeni ngalawa amakhowe akhiwe? Hlanganisa wonke ama-mushroom uphinde uphonsa bese uwaphonsa esikhwameni ngamaqanda aqhephukile bese uphezulu nge-salsa ngesidlo sasekuseni esiphuthumayo (mhlawumbe njengaleSwitrise Scramble ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 78 mg |
| I-sodium | 926 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 23 g |