Le recipe ye-meatballs ye-porcupine iyintandokazi enkulu yemindeni eminingi, futhi kulula ukwenza. Le nguqulo yenziwa ngamatamatisi, utamatisi isoso, kanye nekhilimu ekhwaliwe yesobho se-mushroom.
Khonza ama-meatballs we-porcupine ngelayisi noma amazambane ngokudla okumnandi kwansuku zonke.
Bona futhi
Ama-Meatballs we-Porcupine Ne-Sauce ye-Chunky Tomato
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1 anyanisi omkhulu, i-minced
- 1 inkomishi engavuthiwe ilayisi
- usawoti kanye nopelepele ukunambitha
- i-garlic powder ukunambitha
- 1 ingaba (14.5 amaununice) utamatisi
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- Ikhrimu ekhanda elilodwa (10.5 ounces) ekhanda le-mushroom isobho
- 1 oqoshiwe we-bell pepper
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa inyama yenkomo, i-anyanisi nelayisi. Engeza usawoti, pepper kanye ne-garlic powder. Hlanganisa kahle.
- Yenza ingxube yenyama ibe yi-meatballs 1 1/2-intshi
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Yengeza ama-meatballs bese upheka kuze kube yilapho ubonwe nxazonke.
- Epanini elingaphakathi, hlanganisa utamatisi, utamatisi we-sauce, i-pepper eqoshiwe yensimbi eluhlaza, ukhilimu we-mushroom isobho. Letha kumathumba; ukunciphisa ukushisa nokumisa imizuzu emihlanu.
- Thela i-tomato sauce phezu kwe-meatballs e-skillet bese ubhaka ku-350 F imizuzu engama-45 ukuya ehoreni elilodwa noma kuze kube yilapho inyama yokudla inyama iphekwe futhi isiphuzo sinyene.
- Uma i-skillet ingabikho ovini ephephile, dlulisela endishini yokubhaka.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 868 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 235 mg |
| I-sodium | 259 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 56 g |