Ubani ongathandi i- American chop suey ? Lo mpheki ophuthumayo waseMelika uthatha isisindo - noma i-goulash, kuye ngokuthi iyiphi ingxenye yezwe ovela kuyo - isidlo esisodwa sokudla okulula ukuze ulungiselele usuku oludumile lweviki noma nanoma yisiphi isonto. Inhlanganisela yenkomo yenkomo ipheka kancane kancane, ke i-macaroni ephekwe yanezelwa ngaphambi nje kokukhonza isikhathi.
Sisebenzela lesi sidlo esiduduzayo nge- biscuits eshisa kakhulu noma isinkwa sika-garlic kanye nesaladi eliphosiwe ukuze uthole ukudla okunomsoco nesiphunga.
Okuzokwenza
- 1 kuya ku-1 1/2 i-pound ground chuck
- 1 anyanisi oqoshiwe oqoshiwe
- I-pepper ephakathi kwe-bell eluhlaza, eqoshiwe
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni se-paprika (okukhethwa kukho)
- I-1 inkomishi idle ushizi waseMelika noma omnene we-cheddar
- 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
- I-1 ingaba nama-utamatisi (ama-ounces angu-15) aqoshiwe, ayinqunyelwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 2 izinkomishi eziphekwe i-macaroni (cishe ama-ounces angu-8, noma i-1 inkomishi ephekiwe)
Indlela Yokwenza
- E-skillet engapheli emlilweni ophansi, shaya inyama yenkomo nge-anyanisi oqoshiwe kanye ne-pepper eluhlaza. Lapho umhlabathi wenkomo ungasabomvu, khumula amafutha bese udlulisela ku-cooker kancane.
- Engeza i-powder e-garlic, i-paprika, uma usebenzisa, ushizi, utamatisi unamathele, utamatisi oqoshiwe. Hlanganisa ukuhlanganisa. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Vala bese upheka ngezansi amahora angu-5 kuya ku-6.
- Pheka i-macaroni ngamanzi abilayo ngobunamanzi ngokulandela izinkomba zephakheji. Sula kahle.
- Hlanganisa i-macaroni eshisayo eshisayo ibe yinkomishi ye-tomato neyenkomo encane. Hlanganisa kahle futhi uqhubeke upheka imizuzu engu-10 ubude, noma uze ushise.
Amathiphu
Faka esikhundleni se-powder ka-garlic nge-1 noma 2 ama-clove we-garlic enhle. Yengeze kumpheki ophuza kanye noshizi nosamatisi.
Thumela ushizi noma ufafaze ushizi weParmesan ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 754 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 183 mg |
| I-sodium | 602 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 59 g |