Easy Swiss Steak nge Utamatisi Recipe

I-steak yaseSwitzerland ngokuvamile iyinselo yenkomo noma i-steak yendilinga ephathekayo noma ephathekayo futhi iphekwe ngotamatisi, anyanisi, i-pepper kanye ne-seasonings. Akucaci ukuthi i-dish idinga kanjani igama layo, kodwa njengoba i-steak yaseSwitzerland ivame ukuqhutshwa futhi igwetshiwe, kungenzeka ukuthi ivela ebizwa ngokuthi "swissing," okuyiyona indlela yokwehlisa indwangu phakathi kwama rollers. NgokukaJean Anderson, i-steak yaseSwitzerland yabonakala kuqala njengendlela yokupheka ngo-1915.

Lena inguqulo endala yesitsha, eyenziwe ngamatamatisi kanye nebheli pepper. Lesi steak se-Swiss siphekwe ku-stovetop, kodwa singakhishwa (esiboshwe) kuhhavini e-350 F (180 C / Gesi 4) cishe amahora angu-1 kuya ku-1/2.

Okuzokwenza

• Amakhilogremu angu-2 e-steak, ububanzi obuyi-1 intshi
• 1/4 indebe yonke ufulawa
• 1 ithisipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• 3 wezipuni amafutha yemifino
• 1/2 inkomishi anyanisi oqoshiwe
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 3 wezipuni oqoshiwe pepper bell green

Indlela Yokwenza

1. Sika isikhala esinqumeni esisezingeni lesikhonza.
2. Hlanganisa ufulawa, usawoti kanye nopelepele; gcoba ufulawa ube yizicucu eziyindilinga nge-mallet inyama noma i-tenderizer.
3. Sishisa amafutha esikhwameni esikhulu nesisindayo. Hlanganisa i-steak emafutheni ashisayo.
4. Engeza onion oqoshiwe kanye utamatisi; ukumboza bese upheka phezu kokushisa okuphansi amahora angu-1/2, noma kuze kube yilapho kuthenda.
5. Engeza i-pepper e-bell eluhlaza bese upheka imizuzu engu-15 ubude.
6. Yenza amafutha amaningi ngokweqile. Nambitha futhi ulungise isikhathi sonyaka.

1. Khonza ama-steaks ne-tomato ingxube ye-sauce kanye namazambane ahlambulukile noma ilayisi. Ubhontshisi obuhlaza, i-broccoli, noma enye imifino eluhlaza yizo zonke izinqumo ezihle zemifino ehlangene.

Ikhonza 6 kuya ku-8.

Ungase Uthande

I-Swiss Steak namaMushroom

Slow Cooker Pepper Steak Recipe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	310
Inani lamafutha	14 g
I-Fat egcwele	3 g
I-Fat Unsaturated	8 g
I-cholesterol	86 mg
I-sodium	237 mg
Ama-carbohydrate	12 g
I-Fiber Dietary	2 g
Amaphrotheni	33 g

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