Isihluthulelo sokupheka ngokugcwele kodwa esithenda, esinama-juicy, futhi esiphundu esiphundu sebhotela. Yenezela ukunethezeka kokunambitheka, amafutha alo akusiza ukuletha ukunambitheka kwe-morel, futhi kusiza i-mushroom ukupheka ngokulinganayo ngaphandle kokuma phezu kwamalangabi. Abanye abantu bangase bazithole befuna ukusebenzisa ibhotela encane; ungavumeli kuloluvivinyo.
Njengoba lokhu kuyindlela enjengendlela iresiphi, yizwa ukhululekile ukugcoba amakhowe amaningi (noma ambalwa) njengokunikezela kwakho kanye nesixuku esidinga.
Okuzokwenza
- 1 ipondo
- amakhowe amasha angaphezulu
- Ibhotela le-3 kuya kwezingu-4
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Ukushisa igesi noma amalahle ngokushisa okushisa kakhulu (kufanele ukwazi ukubamba isandla sakho mayelana no-1 intshi ngaphezulu kwe-grate yokupheka imizuzwana egcwele engu-3 ukuya kwengu-4 ngaphambi kokukhipha kude nokushisa).
- Hlanza ngokuphelele amakhowe angaphezulu . Zonke lezo zimbobo ezipanjiwe ziyakwazi ukuthi zikwazi ukuqukatha i-grit, ngakho-ke wehlisa ama-morels esitsheni esikhulu samanzi apholile, uwageze nxazonke ukuze ukhulule noma yikuphi ukungcola futhi ugcobe, uphakamise amakhowe emanzini etafuleni ehlanzekile ekhishini noma ezigcawini amathawula wephepha.
- Hlanganisa bese ulahla amabhuzu noma izimaza ezilimazayo kusuka kumakhowe. Beka i-morels ehlanjululwe futhi ehlanjwe esitsheni esikhulu.
- Hlanganisa ibhotela bese uyidonsa phezu kwamakhowe. Gcoba ngobumnene kodwa ngokucophelela ukugqoka amakhowe ngendlela efanayo nebhotela. Fafaza amakhowe ngetyuwa usawoti bese uphonsa futhi.
- Uma ama-morels ekhulu, mane uwabeke emgodini wokupheka we-grill ngaphambili. Dlulisa ama-morels amancane ngokugcoba ama-skewers ngaphambi kokuwabeka ku-grill.
- Pheka amaminithi angu-8, uphendulele amakhowe uphinde uqhubeke upheka kuze kube sekuphekwe amakhowe ngezingxenye ezithile ezinobuningi futhi ezinamafutha emaphethelweni, cishe emaminithi angu-8. Khonza ama-morels aqoshiwe athayela.
(Unama-morels amaningi kakhulu ukuze uwadle ahlanzeke? Zama ukuwayeka ukuze usebenzise kamuva.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 18 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |