Isaladi lesikhumba liyisidlo se-French bistro dish esilula ukwenza ekhaya. Isaladi ihlanganisa fresh, tender ulethisi nemfudumalo yezimbuzi ushizi nxazonke. I-cheese igcwele i-panko (noma isinkwa se-breadcrumbs) bese ishisa ukudala isendlalelo esingaphandle, ukudala ama-croutes we-goat. Kuyekezwa nge-dressard vinegarette yokugqoka. Ukukhahlela kusuka emasinini kunikezela ngokungafani ne-tang enomkhiqizo wetizi lezimbuzi. Zizwe ukhululekile ukuxuba amakhambi amasha njenge-dill, basil, noma i-chervil nge-lettuce lamanye ama-flavour aqhakazile.
Le iresiphi ihlanganisa izindlela ezimbili ezihlukene zokulungisa ama-croutes wezinyosi-kuhhavini noma esitofu. Zombili izindlela zisebenzisa izithako ezifanayo, futhi umphumela uzoba ngokufanayo okufanayo. Indlela ye-ovini isezandleni eziningi, kanti indlela yesitofu idinga ukunakekelwa ngokucophelela njengoba i-croutes yamahhashi ipheka epanini lokuthosa.
Okuzokwenza
- I-ounce log log cheese (isinkwa se-chèvre esisha esisha)
- 1/2 indebe ye-panko noma isinkwa sezinkwa
- 1 isipuni samafutha yemifino
- 6 izinkomishi ulethisi (ithenda
- ama-lettuce anjenge-spring mix,
- i-lettuce ibhotela , noma ikhekhe leqabunga lamaqabunga)
- 3 wezipuni extra virgin
- Amafutha e-Olive
- Isipuni esingu-1 elikhwalithi elihle
- iwayini elibomvu uviniga
- 1/4 ithisipuni yomhlabathi lwesinaphi
- 1 dash usawoti usawoti olwandle
- 1 dash usanda phansi
- umnyama omnyama
Indlela Yokwenza
- Sika ushizi wezimbuzi zibe amadiski angu-8 kuya ku-10.
- Beka imvuthu ye-panko noma isinkwa ibe esitsheni esingenalutho. Uma uzobe ubhaka ama-croutes we-goat cheese, hlanganisa amafutha emifino nge-panko.
- Sishisa i-ovini ku-375 F uma uzobe ubhaka ama-croutes we-goat.
- Ukuze ulungiselele, cindezela ama-diski we-goat cheese ibe yi-panko. Flip ama diski ukuze uqinisekise ukuthi izinhlangothi zombili zimbozwe ngokuphelele futhi ziqhubekele emaphethelweni nge-panko. Beka ushizi wezimbuzi oboshwe ebhodini noma ebhodini lokubhaka. Beka isitsha efrijini ngamaminithi angu-15 kuya kwangu-30. Lokhu kuvumela ukuthi ama-croutes asethe ngaphambi kokupheka.
- Ngesikhathi i-cheese yebhozi isetha, gcoba i- lettuce ibe yizicucu zesisindo , ugeze futhi usule i-lettuce, bese ubeka eceleni. Uma usebenzisa amakhambi ngaphezu kwe-ulethisi, geza, ume, futhi uzilungiselele isaladi.
- Esikhathini esikhulu sesaladi, hlanganisa amafutha omnqumo , uviniga, nesinaphi. Engeza usawoti kanye nopelepele ukunambitha bese wengeza i-ulethisi ehlanzekile esitsheni.
- Uma ubhaka kuhhavini, bhaka ama-croutes wezinyosi embuzi kuze kube nsundu, cishe imizuzu engu-15.
- Uma upheka esitofu, tshisa amafutha emifino epanini elikhulu lokuthosa ngokushisa okuphakathi. Yengeza izinsizi zamahhashi. Pheka, ngaphandle kokuphazamisa, kuze kube yilapho bebomvu ngakolunye uhlangothi. Flip them up bese upheka kuze kube brown on ohlangothini lwesibili. Susa kubo kusukela ekushiseni bese uwadonsa ephepheni elibhekwe ngamapulangwe.
- Gcoba ngesaladi ngesineke ukuze ugqoke i-ulethisi kahle ngokugqoka. Hlukanisa isaladi phakathi kwama-4didididi. Phezulu isaladi ngayinye ene-2 noma 3 ye-goat cheese croutes bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 35 mg |
| I-sodium | 402 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 14 g |