Ukupheka Ukusebenzisa Ubhontshisi Omkhulu
E-Morocco nase-Middle East yonke, ama-fava ubhontshisiwa abizwe ngegama lawo lesi-Arabhu, ngokugcwele . Ezingxenyeni ezihlukahlukene zezwe lesiNgisi, ziyaziwa njengebhontshisi amakhulu, ubhontshisi bamahhashi, ubhontshisi be-Windsor kanye nobhontshisi wesiNgisi. Noma yini oyibizayo, ama-fava ama-fava ayamnandi futhi anempilo. Zama ezincwadini zokupheka zaseMoroccan ezibalwe ngezansi.
01 ngo-08
I-Tagine yeWundlu ne-Fava UbhontshisiI-Moroccan Fava Bean Tagine ne-Preserved Lemon ne-Olives. Christine Benlafquih Lezi zici ezimnandi zetekisi zifakwe ubhontshisi obunamafutha omncuba osikhatsini oluthambile olunezinyosi kanye namalimu alondoloziwe . Asikho isidingo sokucubungula ubhontshisi be-fava ngaphambi kwesikhathi njengoba isidlo ngasinye sithatha noma cha ukwenza etafuleni. Inyama yenkomo noma yenkomo ingafakwa esikhundleni sewundlu.
02 ngo-08
I-Moroccan Meatball ne-Fava Bean Tagine
I-Moroccan Meatball Tagate nge-Fava Ubhontshisi namazambane. Christine Benlafquih Ama- meatballs amancane aphekwe eceleni kwama-fava amahlumela amasha e-sauce aphethwe yi-ginger nesafroni. Qhubeka uphinde ufake imfoloko uma uthanda, kodwa ngokujwayelekile khobz (isinkwa saseMorocco) sisetshenziselwa indawo yesitsha.
03 ngo-08
I-Fava Bean isaladi ne-Chermoula
I-Moroccan Fava Bean isaladi nge-Olive Oil namafutha. Isithombe © Christine Benlafquih Lesi saladi se-Fava Bean ephekwe kalula sivame ukuhlinzekwa njengohlangothi, kepha singasetshenziswa njengesidlo esikhulu semifino. AmaMorocco ngokuvamile ayidla njengokungcola ngesinkwa saseMoroccan noma njengokudla komunwe. Kungakhathaliseki ukuthi ukususa noma ukukhipha izikhumba zezinyosi ze-fava kushiywe ekuthandweni kwe-diner.
04 ngo-08
Ubhontshisi be-Fava ku-Sauce yamatamatisi
Amafutha aseMoroccan Fava ku-Sauce Utamatisi. Christine Benlafquih Lesi sidlo saseMoroccan sendabuko sibonisa ubhontshisi we-fava esiphundu se-tomato sauce. Nakuba ngokuvamile bekhonza njengelinye, kwakungenza isidlo esikhulu semifino esihle kakhulu.
05 ka-08
Ubhontshisi beFava Ngomunyu Nekhamini
Amabhontshisi amaFava amasha nosawoti no-Cumin. Christine Benlafquih Ama-fava ubhontshisi kahle futhi aphezulu amaprotheni, i-iron, ne-fiber. Le recipe ihlanganisa ama-fava abilisiwe, abasawoti kanye no-cumin ohlangothini. Kulula kakhulu, kodwa ngokumangazayo kuyamnandi.
06 ka-08
Bessara - Fava Bean DipI-Fava Bean Dip, i-Flickr CC 2.0 Nakuba izinyosi ze-fava ezintsha zigcwele ukufutheka ngenkathi zisesikhathini, ukudla kwaseMoroccan kusebenzisa kahle ubhontshisi obomile. Lapha, ama-fava omisiwe, i-garlic, i-lemon kanye namafutha omnqumo asetshenziselwa ukwenza umquba omningi we-Moroccan ongase ube mnandi ukuze ushuke ngokuvumelana. Khonza nge-spoon kanye nesinkwa esithile se-crusty sokungena kuwo.
07 ngo-08
Umzala Omncane Nemifino EyisikhombisaChristine Benlafquih Ama-fava ubhontshisi akuzona njalo isithako sezinkanyezi; lapha, isibonelo, babonisa njengendlela yokuzikhethela kodwa okuthandwa kakhulu kwi-Couscous yakudala eneziMifino eziyisikhombisa. Engeza okuningi njengoba uthanda; i-handful noma ezimbili ngokuvamile yanele.
08 ngo-08
I-Moroccan Tagine ye-Fava Ubhontshisi ne-ArtichokesI-Fava Bean ne-Artichoke Tagine. Christine Benlafquih Yini engcono kunokuhlanganisa izintandokazi ezimbili zonyaka ngesikhathi esisodwa ?! Le tagine ihlanganisa ukubambisana okudumile kwama-fava ubhontshisi nge- artichoke bottoms . Nakuba sonke siqala ngama-artichokes amasha, ungasebenzisa ama-artichoke amaqhwa amaqhwa ukuze ulondoloze isikhathi.