I- polski uszka , eyaziwa nangokuthi "izindlebe ezincane" ngenxa yesimo sayo, ingenye yezintathu ezintathu eziyinhloko zasePoland ezisezindlini / ama-crepes kanye ne- pierogi kanye.
U-Uszka ngokuvamile wenziwe ngokugcwaliswa okunamnandi futhi abilisiwe kumhluzi. I- uszka egcwele ama-mushroom esebenza ku- beet barszcz iyintandokazi ye- Christmas wigilia dinner .
Lezi zinduku zingenziwa zibe izinguqulo ezincane ze- pierogi noma zibe into efana ne-Italian or Chinese .
Nansi indlela elula yokwenza i-Polish uszka. Sebenzisa ukugcwaliswa kokuzikhethela.
Okuzokwenza
- Uszka Dough:
- 2 izinkomishi ufulawa (yonke inhloso)
- 1/2 isipuni usawoti
- 1 iqanda elikhulu (elishaywe)
- 3 wezipuni amanzi (noma ngaphezulu njengoba kunesidingo)
- Ukugcwalisa okukomile ku-Mushrom:
- 4 ama-ounces amakhowe (asePoland omisiwe, afakwe emanzini afudumele aze afakwe amanzi ahlanzekile futhi aphendule)
- 2 wezipuni ibhotela
- 1 anyanisi omncane (oqoshiwe kakhulu)
- 1 isipuni isinkwa imvuthu (fresh white)
- 2 wezipuni we-parsley (oqoshiwe)
- 1 iqanda elikhulu (elishaywe)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Yenza Ukukhushulwa Kwama-mushroom Emile
- Ukuphakamisa ngokucophelela amakhowe kusukela emanzini okugcoba ukuze ungaphazanyisi i-grit ngaphansi kwesitsha. Londoloza lokhu ketshezi lwesobho se-beet noma enye inhloso. Hlanganisa amakhowe kahle futhi ubeke eceleni.
- Ukushisa ibhotela ku-skillet enkulu. Engeza u-anyanisi bese ususa imizuzu engu-5 noma kuze kube yilapho ushintsha.
- Engeza amakhowe oqoshiwe kuze anyanisi bese upheka amaminithi angu-10 noma kuze kufike uketshezi lwamafutha futhi ingxube iqala ukugcoba.
- Dlulisa ingxube ye-anyanisi-mushroom esitsheni esikhulu bese ufaka isinkwa, i-parsley neqanda. Isizini ukunambitha ngosawoti kanye nopelepele bese uhlangana ndawonye ukwakha unamathisela oqinile. Beka eceleni bese uvumela ukupholisa ngokuphelele ngenkathi wenza inhlama. Ukugcwaliswa kwezikhumba kuzogcina, kufrijile, kuze kube amahora angu-24.
Yenza i-Uszka Dough
- Beka izinkomishi ezimbili ufulawa ozinhloso zonke kumxube wokuma noma isitsha esikhulu. Hlanganisa u-1/2 isipuni usawoti, 1 iqanda elikhulu elishaywe ne-3 wezipuni amanzi, noma ngaphezulu uma kudingeka.
- Khonya kuze kube yizifomu ezibushelelezi, ufaka amanzi engeziwe, uma kunesidingo. Susa inhlama kusuka esitsheni, ukumboza nge-plastic wrap bese uvumela ukuphumula amaminithi angu-20.
- Faka umhluzi omkhulu wamanzi noma usawoti onosawoti ukuze ubilise. Ebusweni obuncane, ugobe inhlama kakhulu. Sika kumakhilomitha amabili-intshi. ( Qaphela: Ngaphandle kwalokho, inhlama ingafakwa emibuthanweni encane iphinde ifakwe njenge- pierogi .)
- Beka i-spoonful ye-mushroom ukugcwalisa noma okukhethiwe kukwele ngayinye. Moisten emaphethelweni amabili enhlama ngamanzi bese ugoqa ngesigamu ukuze wenze unxantathu, ucindezele noma yimuphi umoya.
- Dab omunye amaphuzu ngamanzi bese uphawula elinye iphuzu bese uwacindezela ndawonye. Kuzobukeka okufana nekhanda elincintathu. Phinda ngenhlama esele.
- Drop uszka ibe umhluzi noma amanzi bese upheka amaminithi angu-10 noma kuze kube yilapho ithenda lihlolwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 156 mg |
| I-sodium | 205 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |