Leli recipe elula emihlanu yokwenza isilwane se-Chicken ne-Pepper Stir Fry ukunambitheka okuhle kakhulu. Sekulungele cishe emaminithini angu-20.
Esinye seziphakamiso zokugcoba ukupheka ukuqiniseka ukuthi unayo yonke izithako ngomumo ngaphambi kokuvula i-stovetop. Konke kufanele kube khona lapho ngesitofu, ngamapuleti noma izitsha, bese uqala ukupheka.
Le recipe isiphundu ekhonjiwe phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle okuphekwe. Qinisekisa ukuthi ilayisi iphekwe futhi ilungelekile ngaphambi kokuthi uqale ukugoqa-ukuthosa. Ilayisi izohlala ishisa futhi ifanele imizuzu engama-20 ukuya kwangu-30 ngemuva kokupheka. Vele ushiye isembozo, kodwa ususe i-pan kusuka ekushiseni. Ungakwazi ukupheka ama-noodle futhi; uwafake e-colander bese uwabeka phezu kwamanzi ashubile ukuze afudumele.
Ungasebenzisa amathanga angenasici, angenasikhumba esikhundleni samabele wezinkukhu uma ungathanda. Bangathatha cishe kabili isikhathi sokupheka. Hlola inkukhu nge-instant read read thermometer ukuze uqiniseke ukuthi yi-160 ° F ngaphambi kokuyikhonza.
Ungakwazi ukufaka esikhundleni se-pepper free bell no-anyanisi ngenhlanganisela efriziwe uma ungathanda. Hlanganisa i-pepper ibe yimichilo noma uthathe ama-cubes bese wenza okufanayo ne-anyanisi. Imifino entsha izothatha isikhathi esiningi ukupheka kunenhlanganisela efriziwe, ngoba i-frozen isenza imifino eningi ithenda ukuqala.
Lesi ngempela isidlo esisodwa sokudla esiphelele ngokwayo. Awudingi okunye okumele ukwenze nalo ngaphandle kwesaladi eluhlaza noma isaladi lesithelo uma ungathanda.
Okuzokwenza
- 4 izifuba ezingenanjongo, ezingenasici
- 2 amafutha wezipuni
- 2 izinkomishi pepper efriziwe kanye anyanisi bhubhisa inhlanganisela Fry
- 1/3 indebe ye-orange
- 2 wezipuni lime noma ujusi kalamula
- 2 wezipuni uju
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 isipuni se-cornstarch
- 2 wezipuni amanzi
- Amapuni amabili wezipuni ahlanjululwe amahlamvu ase-basil amasha
Indlela Yokwenza
Sika inkukhu zibe yizicucu ezingu-1 bese ubeka eceleni.
Sishisa amafutha ekwakheni noma e-skillet esindayo phezu kokushisa okuphezulu okuphakathi.
Engeza i-pepper efriziwe ne-anyanisi ingxube bese ugxuma-gazinga kuze kube yithenda elimnandi. Susa imifino kusuka kum wok noma skillet.
Engeza inkukhu futhi ugxume-gazinga kuze kube yilapho inkukhu iphekwe ngokuphelele ngo-160 ° F. Engeza imifino ephekwe, ijusi le-orange, i-lime juice, uju, usawoti kanye nopelepele enkukhu e-skillet.
Hlanganiza gazinga imizuzu engu-2-4 kuze ingxube iqale ukuqhuma.
Hlanganisa i-cornstarch namanzi ngesitsha esincane, bese ufaka kwi-skillet. Pheka uphinde ugxume phezu kokushisa okuphezulu okuphakathi kuze kube ngamathumba we-sauce bese uqina. Khonza ngokushesha phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle bese ufafaza nge-basil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1284 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 133 g |