I-Baked Honey Mustard Chicken iyi-recipe elula emihlanu elula yokwenza isilwane eyenza inkukhu enomswakama ngesiphuzi elimnandi ukukhonza phezu kwelayisi noma i-pasta. Uma uthanda le nhlanganisela ye-flavour, qiniseka ukuthi uhlola ama-flavour yami ayithandayo: i- honey mustard .
Kunento enhle kakhulu mayelana ne-recipe lokhu okulula okwenza isidlo esinjalo esimnandi. Uvele wenze i-sauce elula e-microwave, uthele phezu kwenkukhu epanini bese ubhaka. Ngenkathi inkukhu ibhaka, ungenza isaladi elihlaza okwesibhakabhaka noma izithelo, noma ubhontshisi obhontshisi obuluhlaza, izaqathe noma i-asparagus ukuze usebenze ohlangothini. Esinye isinkwa esilusiwe esilusiwe sasizoba mnandi nale nkukhu enomkhuhlane nemanzi.
Uma uthenga inkukhu kule recipe, qiniseka ukuthi uthenga amabele angenalutho, angenasici angama-ounces angu-6 kuphela. Kukhona ezinye izikhumba zezinkukhu ze-monster ezimakethe ezikuhle kuphela zokudoba noma ukubopha. Uma uzama ukubhaka lezi zibele, njengoba ngithole ukuhlunguzeka kwami, inkukhu ngeke ifike ithenda kungakhathaliseki ukuthi ipheka isikhathi eside kangakanani.
Ungangezela izithako ezingaphezulu ngakho-ke le sauce uma ungathanda. Engeza i-garlic engumuncu ukupheka nge-anyanisi, noma engeza ezinye izaqathe zomntwana noma izaqathe ezilincani ukupheka kanye nenkukhu. Futhi le sauce ingasetshenziswa nezinye izidlo. Zama phezu kwesikhumba senyama yengulube ukuthi ubhake ku-145 ° F, noma uyisebenzise ngenhlanzi. Kuyinto ehlukahlukene kakhulu futhi enambitheka kakhulu.
Le iresiphi elula ikhethekile ngokwanele ukukhonza inkampani, futhi elula ngokwedlulele isidlo sakusihlwa samasonto nomndeni. Khonza ngengilazi yetiyi i-iced noma iwayini elimhlophe lokudla okumnandi.
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 1/4 ibhotela ibhotela
- 1/2 indebe uju
- 1/2 indebe ye-dijon lwesinaphi
- usawoti kanye nopelepele ukunambitha
- 2 amathisipuni i-curry powder
- 6 abangenalutho,
- izinkukhu ezingenasikhumba
Indlela Yokwenza
Hlangisa ihhavini ku-375 ° F. Gcoba isitsha sokubhaka ingilazi esingama-9 "x 13" bese ubeka eceleni.
Enkomini encane ephephile, hlanganisa i-anyanisi nebhotela. Pheka emandleni amakhulu emaminithini amabili kuze kube yilapho i-anyanisi ithenda. I-anyanisi ingadinga isikhathi esiningi sokupheka; vele ugqugquzele futhi ubuyele ku-microwave. Susa isitsha kusuka ku-microwave bese ufaka uju, isinaphi, usawoti, pepper, kanye ne-curry powder; mix kahle.
Beka amabele enkukhu ebhodweni elilodwa epanini elilungiselelwe.
Thela i-sauce ngokulinganayo phezu kwenkukhu. Bhaka, kungabonakali, imizuzu engu-32-37 kuze kube yilapho inkukhu iphekwe ngokuphelele ku-165 ° F njengoba ihlolwe nge-thermometer yokudla. Khonza inkukhu nge-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1369 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 439 mg |
| I-sodium | 679 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 132 g |