Ukuningi kwama-Chinese Chicken Recipes
Okuzokwenza
- 1 amakhilogremu ama-chicken amabhungu (angenalutho, angenasici)
- 1 i-can / 8 ama-bamboo amahlumela
- 1 inkomishi ikhekhe leqhwa (noma ezinye imifino eluhlaza)
- 2 izingcezu ze-ginger
- Amafutha amane wezipuni (ngokugubha-ukuthosa, noma njengoba kudingeka)
- 1/4 indebe yama-almond
- I-Marinade:
- 2 isipuni se-oyster sauce
- 1 anyanisi oluhlaza (oqoshiwe)
- 2 amathisipuni cornstarch
- Ngokuba isoso:
- 1/2 indebe inkukhu umhluzi (low sodium)
- 1 isipuni irayisi irayisi (noma i-sherry eyomile)
- 1 ithisipuni ushukela
- 2 amathisipuni ama-soy sauce
Indlela Yokwenza
1. Hlanza amabele enkukhu futhi umelele. Sika amabele enkukhu ube yimichilo emincane (kulula kakhulu ukwenza lokhu uma inkukhu ingcwatshiwe kancane). Hlanganisa inkukhu ne- oyster sauce , anyanisi oluhlaza oqoshiwe kanye ne-cornstarch. Phakamisa inkukhu imizuzu engu-20.
2. Ngenkathi inkukhu ihamba ngezinyawo, lungise imifino nemifino. Ukuze ulungise lo sauce, hlanganisa umhluzi wenkukhu, irayisi iwayini noma i-sherry eyomile , ushukela kanye ne-soy sauce (inkomishi yokulinganisa isebenza kahle ngalokhu).
Beka eceleni.
3. Hlanganisa amahlumela e-bamboo ngaphansi kwamanzi afudumele afudumele.
4. Ukushisa umakhelwane omkhulu ngokushisa okuphakathi noma phezulu. Uma lo wok ushushu, engeza amafutha amabili wezipuni. Engeza inkukhu. Gwema-fry kuze inkukhu iphenduke imhlophe futhi cishe amaphesenti angama-80 aphekwe. Susa kusuka kok.
5. Hlanganisa amafutha wezipuni 2 ku-wok. Engeza tincetu ze-ginger bese ushukumisa-gazinga kuze kube mnandi (cishe imizuzwana engu-15). Engeza ama-peas weqhwa (noma yiziphi ezinye imifino oyisebenzisayo). Gwema kancane, bese ufaka amahlumela e-bamboo. Faka isikhashana ngomzuzu owodwa.
6. Faka i-sauce phakathi komkhiqizo. Ukushisa ukuqhuma. Yengeza inkukhu e-wok futhi uhlanganise yonke into, uqinisekise ukuthi inkukhu iphekwe ngaphambi kokukhipha uk. Fafaza ama-alimondi ashicilelwe ngaphambi kokukhonza. Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 95 mg |
| I-sodium | 589 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |